Wellness Empowerment Hour
When is the last time you took some time to talk to someone about you and how you are feeling?
Are you currently experiencing or thinking any of the following:
- Feelings of overwhelm
- Anxiety
- Stress
- Feelings of disconnect
- Feeling 'lost'
- Wanting to change food habits
- Desire to lose weight
- Wanting to change your approach to alcohol
- Wanting to make more time for you
My Wellness Empowerment Hours are perfect for when you're either not sure which path you want to take, or you're just looking for a little top up of support.
A Wellness Empowerment Hour is one hour session held either online session or phone call, where through guided conversation you will be able to start to clear the fog that you may feel you are under.
This hour is all about you. Take a chance to off load, take a chance to speak through what's going on to someone totally neutral.
Using my own life and professional experiences, I am confident I can help you lighten the load.