Our goal for the group class is to help you how to create a strong foundation so you can prevent and reduce pain, lose weight, build real strength, have more energy, and sleep better.

How? 

1. By activating your inner stability system. 

2. By creating alignment of posture and joints.

3. By using breath centered movement to create harmony in the body. 

4. By creating SPACE in your spine and your joints.

Our group alignment class focus QUALITY of movement

Your first class is $25. Please Venmo to $enqingli when you sign up. Thank you.