AM360 Fitness
Book Your Assessment or Scan
Not sure where to start? That’s okay — this page is designed to make it simple.
Our booking options are built to help you understand your health, movement, and metabolic risk before committing to any program. Each appointment provides useful insight, guidance, and recommendations — with no pressure to sign up for ongoing training.
Whether you’re looking for clarity, reassurance, or a clear next step, we’ll meet you where you are.
How to Choose the Right Appointment
Metabolic Risk Assessment
A questionnaire-based starting point that helps identify lifestyle, metabolic, and health-related risk factors.
DEXA Total Body Scan
A precise, non-invasive scan that measures body composition, visceral fat, and lean mass to establish an accurate baseline.
DEXA Total Body + Bone Density Scan
A comprehensive scan that adds bone health insights for individuals with aging, injury, or metabolic considerations.
Fitness Assessment
A guided, beginner-friendly evaluation of movement, strength, and readiness. This is not a workout and does not require committing to a program.
Follow-Up Call
A low-pressure conversation to review results, answer questions, and discuss possible next steps.
Important to Know
-You are not required to commit to a program
-Appointments are educational, guided, and scaled to your ability
-Recommendations are based on your data, goals, and comfort level
-Our focus is clarity, safety, and long-term health
Not sure which option is right?
Start with a Follow-Up Call — we’re happy to help you decide.
Schedule A Call
This short call is a dedicated time to connect, answer questions, and clarify next steps.It may be used to:Review results from a recent assessment or ...
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15 minutes
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Fitness Assessment
The Fitness Assessment is where we translate your health data into a safe, effective training plan.This assessment evaluates how your body moves, stab...
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30 minutes
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Re-Assessment
The Fitness Assessment is where we translate your health data into a safe, effective training plan.This assessment evaluates how your body moves, stab...
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30 minutes
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DEXA Total Body Scan Composition
Book a The DEXA Total Body Scan is the gold standard for measuring body composition.This scan provides precise, objective data on:Fat mass and lean mu...
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30 minutes
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DEXA Bone Density Scan
Book The DEXA Bone Density Scan measures bone mineral density (BMD) to help assess bone strength and fracture risk.This scan provides precise, objecti...
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30 minutes
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DEXA Total Body + Bone Density Scan
This appointment combines a DEXA Total Body Scan with a DEXA Bone Density Scan to provide a comprehensive view of body composition and bone health.Tog...
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30 minutes
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