Saturday 28 June 10am-12:30pm - Yoga and Sound Mini Morning Retreat
2 hours, 30 minutes
11 seats
£40.00
Welcome to Your Yoga and Sound Mini Morning Retreat
A weekend retreat sounds blissful, but with busy schedules and other responsibilities, dedicating an entire weekend isn’t always possible. That’s why we invite you to join us for a deeply nourishing morning retreat - a perfect blend of gentle movement and sound healing designed to help you reset, recharge, and reconnect.
Take a few hours just for yourself, and experience the calm and clarity that comes from intentional self-care, all without needing to set aside your whole weekend.
Morning retreat schedule:
Saturday 28th June, 10am-12:30pm, St Swithun's Church Hall, Purley
- 10:00 Welcome & yoga with Veronica (mats provided)
- 11:00 Break for refreshments & connection (refreshments provided)
- 11:30 Reiki-infused sound bath with Amy (mats, pillows, blankets, bolsters & eye pillows provided)
- 12:30 Float home!
Tickets: £40 (earlybird), increases to £45 from 15th June
Yoga with Veronica
Relax and unwind with an hour of gentle yoga to stretch and revitalise your body after a busy week. Yoga helps improve strength, posture and balance in the body. It also helps to reduce stress and calm the mind.
Veronica is a British Wheel of Yoga trained teacher with over 15 years experience teaching yoga to all ages and abilities.
All participants will be required to complete a health questionnaire prior to the day which will be emailed to you once you have completed your booking.
Reiki Infused Sound Bath Experience with Amy
Amy is an experienced Reiki Master, Sound Practitioner, and Life Coach.
She offers a unique and powerful experience that merges the gentle, healing energy of Reiki with the soothing vibrations of sound baths.
This deeply relaxing session is designed to calm your nervous system, quiet the mind, and restore energetic balance.
Session Details:
- Location: St Swithun's church hall, Grovelands Rd, Purley CR8 4LB (view on Google Maps)
- Duration: 2.5 hours approx. (we may go slightly over)
- Clothing: Please wear comfortable clothing that you can move in and feel relaxed in. For the sound bath section, you may wish to bring layers and warm socks (depending on the weather).
- Equipment: Mats, pillows, bolsters, blankets and eye pillows will be provided for your comfort and to support relaxation. For the sound bath section, feel free to bring additional pillows/ layers of clothing if you feel you will need them.
- Refreshments: Please bring a bottle of water, other light refreshments (including tea, coffee, juice, fruit and biscuits) will be provided.
- Parking: There is free street parking available outside the venue.
- Public transport: If you are arriving by train, the venue is a 14 minute walk from Purley Train station and just a few minutes walk from the nearest bus stop on the Brighton Road.
- Punctuality: Please arrive 5-10 minutes before the session is due to begin so that you have time to get settled, use the facilities if needed and start relaxing!
- Please note, there will be no admittance to the venue once the session has started so as not to disturb the other participants.
Your health and safety come first!
If you are affected by any of the following, you must consult with a medical professional prior to booking or attending any sound bath sessions: epilepsy; pregnancy; mental health diagnosis; implants, pacemakers, or metal plates in the body; recent surgeries, cancer diagnosis (this list is not exhaustive, if you have any doubts, please consult with your doctor prior to booking).
By booking, you are agreeing that you have confirmed with a medical professional that a Reiki infused crystal singing bowl sound bath is safe for you and that you take responsibility for your own well-being, releasing the facilitator from any and all liability, negligence or other claims arising from or in any way connected with your participation in sound bath sessions.
Yoga with Veronica - all participants will be required to complete a health questionnaire prior to the day which will be emailed to you once you have completed your booking.
Contact Information: If you have any questions or need to disclose any health conditions, please contact me at amy@threelittlebirdsofficial.com.
Thank you, we look forward to seeing you there!
Veronica & Amy 💜🤟
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