Caroline Betz
Book a call with me:
Nervous System Regulation Coaching Session
In this transformative 60-minute session, we'll create a safe space for you to explore what's currently going in your life.
Through:
- Body-grounding practices
- Compassionate inquiry
- Hypnotherapy + EFT
- Somatic and nervous system regulation practices
We'll work together to help you access a deep sense of grounding and inner safety.
You'll have the opportunity to share your experiences, fears, and hopes without judgment, and to feel truly heard and supported.
We'll look at patterns or beliefs that may be contributing to your challenges, and explore new perspectives that align with your authentic self.
You'll receive practical tools to help you self-regulate, quiet anxious chatter, and cultivate greater calm and resilience.
A 60-minute session where we'll tap into the body to:
- Regulate the CNS
- Feel more at ease
- Give your mind some respite
And be coached on anything you'd like to change ❤️
NOTE: there is no minimum or specific number of sessions required.
Book as little or as much as you want – you get to choose.
Marketing Coaching Session
Whether you're a copywriter or a coach who's got some gremlins holding you back from doing things you *know* will make a difference to your business...
Gremlins like:
- Flight/freeze responses to posting content
- People pleasing and over-giving tendencies
- Limiting beliefs you just can't shift
- Launch strategy dilemmas
- Offer and pricing woes
- Imposter syndrome
- Toxic perfectionism
- Lack of confidence
Book a session with me and we'll blend neuroscience and nervous system calming techniques with...
- Laughter
- A do-able, yum-to-you "Plan" or next steps
- Marketing strategies that work minus the ick
- Practical and super simple gremlin-taming tools
So you can start getting out of your head and back into your body... and start sharing your magic with the people who need it.
A 60-minute session where we'll go through any questions, qualms and qoncerns you have with your:
- Messaging
- Email marketing
- Sales Page
- Website
- Launch
- Uniqueness
And be coached on anything you'd like to change ❤️
NOTE: there is no minimum or specific number of sessions required.
Book as little or as much as you want – you get to choose.
Calm Catalyst Coaching Bundle
The Goal
To equip you with practical tools to find more calm and presence during stressful situations.
Through breathwork exercises, body awareness practices, and guided visualisations, you'll develop techniques to reduce reactivity and regain a sense of steadiness when feeling overwhelmed.
While challenges will still arise, you'll build skills to respond in more conscious, value-aligned ways.
The Details
4x 60-minute sessions where we'll tap into the body to:
- Regulate the CNS
- Feel more at ease
- Give your mind and body some respite
And be coached on anything you'd like to change ❤️
(4 sessions to be booked within 12 months)
Courage Cultivator Coaching Bundle
The Goal
Over the next eight sessions, you'll strengthen your capacity to move through fears and expand your comfort zones.
Through mindfulness practices, guided hypnotherapy sessions, and emotional regulation techniques, you'll rewire limiting beliefs and develop new neural pathways of resilience.
Your self-trust, assuredness, and a willingness to take action aligned with your values will grow, giving you more confidence to go after what matters most to you.
The Details
8 x 60-minute coaching sessions where we'll tap into the body to:
- Regulate the CNS
- Feel more at ease
- Give your mind and body some respite
And be coached on anything you'd like to change ❤️
(8 sessions to be booked within 12 months)
Spellbinding Safety Coaching Bundle
The Goal
Over the course of the next three months, you'll start the adventure of deepening your sense of inner safety, empowerment, and joy.
Through a combination of somatic practices, guided hypnotherapy, and nervous system regulation techniques, you'll work with long-held patterns of fear and limitation.
You will:
- Build your capacity for embodied presence, emotional resilience, and authentic self-expression
- Develop a strong foundation of inner safety, self-trust, and wholeness
- Gain tools to work with old wounds and challenges, transforming them into sources of wisdom and strength
- Experience a renewed sense of freedom, aliveness and self-acceptance in your daily life
The Details
12 x 60-minute coaching sessions where we'll tap into the body to:
- Regulate the CNS
- Feel more at ease
- Give your mind and body some respite
And be coached on anything you'd like to change ❤️
(12 sessions to be booked within 12 months)
🎁 Bonus: Get email or Voxer support during your first month of coaching
