Christopher Bagg

Lactate testing equips you with the knowledge of which intensities you should train at for the best outcome in the shortest time. How?The test gives u... Read more

Book a call with me to talk about your training! Come to these calls with two or three questions prepared for me: about workouts, fueling, racing, pac... Read more

Do you feel like you are drowning in training possibilities? Not sure if you should implement "80/20," "Polarized," "Pyramidal," "High-volume," "HIIT,... Read more

Grab a recording slot for our show, The Infirmary!

Are you daunted by the logistical challenge of endurance sport, not sure where the workouts go, how many of them you should do, what intensity, and wh... Read more