A yoga class for women who are looking to support their hormones, nervous system and overall menstrual health. This class is ideal for those who experience menstrual cramps, irregular cycles, those living with a condition impacting their cycle (such as endometriosis, PCOS, coeliac disease, etc), those entering peri-menopause/menopause and individuals who are seeking deep rest as they embrace their heart / womb connection.

If you're trying to conceive and would like to support your fertility, this class is also a perfect fit for you. It is suitable for those undergoing ART treatments, like IVF and IUI.

There is plenty of parking on site and we are in the Meitheal Room at the Urban Co-Op.