1:1 Meditation Session for 1 hour at The Old Farmhouse.

Experience the X-HAIL Meditation Method which brings together new and ancient techniques, to create a space to learn and practice meditation that is supportive, inspiring and most of all enjoyable.

Every 1:1 session is a blissful blend of mindful stretches, heart coherence techniques, guided and/or self led meditation, gentle breathwork to help you reset your nervous system so that you can move forward with a calm confidence and a sense of connection to your soul, spirit team and the universe itself!