Somatic Sexology & Intimacy Coaching
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15 Minute Meeting (Free Consultation)
In our 15-minute free consultation, clients (individuals or couples) can expect:
Discussing Goals: A brief chat to clarify what brings you to coaching and how I can support your needs.
Overview of Coaching: A snapshot of techniques we might use—such as somatic awareness, communication skills, and boundary work—to help you reach your goals.
Session Structure: A quick outline of how sessions flow and what to expect in the process, with time for any questions.
Next Steps: If it’s a good fit, we’ll discuss session packages and scheduling options.
This consultation gives you a clear sense of the coaching approach and helps you decide if it feels right for you.
60 Minute Meeting (One-on-One Introductory Discount Session $75)
Book a somatic coaching session with me for 60 minutes.
What we will cover in this session:
Identifying Key Pain Points
In the first session, we’ll work together to uncover the core challenges or obstacles you're facing—such as emotional disconnect, body image issues, or unresolved past experiences impacting intimacy. This process brings clarity to what’s holding you back and helps you prioritize what you want to address, whether it’s physical discomfort, self-doubt, or intimacy blocks.
Introduction to Somatic Awareness and Safety
Through gentle, guided practices, you will experience an introduction to somatic awareness, focusing on noticing and feeling sensations in the body. This approach helps you to connect with your physical selves and identify where you might be holding tension or emotional blocks. Additionally, we’ll establish clear boundaries, fostering a safe and empowering environment where you will feel in control and at ease.
Customised Path Forward
Based on the insights gained, we’ll outline a personalized roadmap for future sessions, tailored to your unique needs and goals. Whether this involves somatic practices to reduce anxiety, exercises to build emotional resilience, or strategies for setting boundaries, this step provides clients with a clear sense of the journey ahead and what you can gain through continued sessions.
3 x SESSIONS | ONE-on-One | COPPER PACK - $450 - Somatic Intimacy Coaching (60 Minute Meetings)
Book 3 x sessions - one-on-one somatic coaching for 60 minutes each - $450
For one-on-one coaching, clients can expect a tailored journey focused on building self-awareness, connection, and personal growth. Over a series of 3 sessions, we might cover:
Session 1: Exploring What’s Holding You Back
- Identifying Focus Areas: We’ll uncover key areas of concern to guide our work.
- Introduction to Body Awareness: Gentle practices to connect with your body and start building a foundation.
- Creating a Path Forward: Establish a flexible approach that aligns with your goals.
Session 2: Deepening Self-Understanding and Trust
- Recognizing Patterns: Identify emotional or physical habits impacting your relationships.
- Cultivating Self-Trust: Practices to ease anxiety and foster self-confidence.
- Boundaries and Consent: Tools to set boundaries comfortably and communicate needs.
Session 3: Integrating Practices for Lasting Change
- Strengthening Body Awareness: Refine your connection with yourself.
- Enhancing Communication: Develop ways to express desires and needs.
- Building Resilience: Tools to manage triggers and promote emotional strength.
Each session is designed to help you feel more empowered, connected, and ready to integrate these insights into daily life and relationships.
5 x SESSIONS | ONE-on-One | EMERALD PACK - $500 - Somatic Intimacy Coaching (60 Minute Meetings)
Book 5 x sessions - one-on-one somatic coaching for 60 minutes each for the pack price of $500.
For one-on-one coaching over five sessions, here’s an outline of the journey we’ll embark on, designed to support deep personal growth, enhance connection, and foster greater intimacy with oneself and others.
Session 1: Foundations and Focus
- Exploring Goals and Challenges: We’ll uncover what’s bringing you to coaching—whether it’s enhancing intimacy, overcoming personal blocks, or deepening self-connection.
- Introduction to Body Awareness: Simple practices to start connecting with body sensations, establishing a basis for somatic awareness.
- Setting Boundaries and Comfort Levels: Create a supportive space where you can express your needs and define what feels safe for you.
Session 2: Identifying Patterns and Building Trust
- Discovering Emotional and Physical Patterns: Unpack any recurring thoughts, emotions, or body sensations that may be impacting your life or relationships.
- Practices for Self-Trust and Comfort: Techniques to foster trust in your body and mind, creating a stronger internal sense of support.
- Revisiting Boundaries: Work on establishing boundaries that feel empowering, depending on where you’re at.
Session 3: Strengthening Self-Compassion and Acceptance
- Self-Compassion and Acceptance: Exercises to ease self-criticism or self-doubt, nurturing a kinder relationship with yourself.
- Exploring Shame or Guilt: If relevant, we’ll work through feelings of shame or guilt that may be impacting your confidence or relationships.
- Deepening Awareness: Develop a stronger connection to bodily sensations, enhancing self-awareness.
Session 4: Communication and Authentic Expression
- Finding Your Voice: Explore how to communicate needs and desires authentically, both with yourself and others.
- Practical Communication Tools: Develop skills to express yourself clearly and listen more openly, as applicable to your life.
- Embracing Vulnerability: Learn how to step into vulnerability safely, deepening connection with others as it feels right.
Session 5: Integrating Practices and Looking Forward
- Establishing Ongoing Practices: Create simple, daily routines that support continued connection with yourself.
- Building Resilience: Gain tools to manage emotional challenges, staying grounded and confident as life brings new experiences.
- Future Path: We’ll discuss next steps to support your ongoing journey, whether it’s self-led practices, more coaching, or other supportive resources.
90 Minute Meeting (Couples Introductory discount offer $245)
Book a couples introductory somatic coaching session with me for 90 minutes.
What you can typically expect to cover in this session:
Identifying Key Pain Points
In the first session, we’ll work together to uncover the core challenges or obstacles you are both facing—such as emotional disconnect, body image issues, or unresolved past experiences impacting intimacy with each other. This process clarifies what’s holding you both back and helps you prioritize what you want to address, whether physical discomfort, self-doubt, or intimacy blocks.
Introduction to Somatic Awareness and Safety
Through gentle, guided practices, you will experience an introduction to somatic awareness, focusing on noticing and feeling sensations in the body. This approach helps you to connect with your physical self and identify where you might be holding tension or emotional blocks. Additionally, we’ll establish clear boundaries, fostering a safe and empowering environment where you will feel in control and at ease.
Customised Path Forward
Based on the insights gained, we’ll outline a personalized roadmap for future sessions, tailored to your unique needs and goals. Whether this involves somatic practices to reduce anxiety, exercises to build emotional resilience or strategies for setting boundaries, this step provides clients with a clear sense of the journey ahead and what you can gain through continued sessions.
Identifying Key Pain Points
In the first session, we’ll work together to uncover the core challenges or obstacles the clients are facing—such as emotional disconnect, body image issues, or unresolved past experiences impacting intimacy. This process brings clarity to what’s holding them back and helps them prioritize what they want to address, whether it’s physical discomfort, self-doubt, or intimacy blocks.
Introduction to Somatic Awareness and Safety
Through gentle, guided practices, clients will experience an introduction to somatic awareness, focusing on noticing and feeling sensations in the body. This approach helps them connect with their physical selves and identify where they might be holding tension or emotional blocks. Additionally, we’ll establish clear boundaries, fostering a safe and empowering environment where clients feel in control and at ease.
Customised Path Forward
Based on the insights gained, we’ll outline a personalized roadmap for future sessions, tailored to the client’s unique needs and goals. Whether this involves somatic practices to reduce anxiety, exercises to build emotional resilience, or strategies for setting boundaries, this step provides clients with a clear sense of the journey ahead and what they can gain through continued sessions.
3 x SESSIONS | COUPLES - COPPER PACK - $1050 - Somatic Intimacy Coaching (90 Minute Meetings)
Book 3 x sessions - couples somatic coaching for 90 minutes each for the pack price of $1050.
For couples coaching, clients can expect a journey focused on strengthening connection, deepening understanding, and enhancing intimacy. Here’s an overview of what we’ll cover across a series of 3 sessions:
Session 1: Building a Foundation of Understanding
- Identifying Shared Goals: We’ll explore both partners' goals and any relationship challenges, creating a clear focus for our work together.
- Introduction to Body Awareness for Connection: Gentle practices to help each partner connect with their body and learn how this awareness can deepen their connection.
- Setting Boundaries and Communication Norms: Establishing mutual comfort zones and respectful communication to create a safe space for growth.
Session 2: Deepening Emotional and Physical Connection
- Exploring Patterns and Habits: Identify recurring emotional or behavioral patterns that may impact the relationship.
- Building Trust and Vulnerability: Practices to strengthen trust, open up to vulnerability, and cultivate a safe emotional space.
- Expressing Needs and Boundaries: Tools to help each partner communicate desires and boundaries with respect and clarity.
Session 3: Integrating Intimacy and Long-Term Growth
- Enhancing Somatic Awareness as a Couple: Develop body-based awareness together to reinforce intimacy and connection.
- Practical Communication Tools: Techniques to express and respond to each other’s needs more effectively.
- Building Emotional Resilience Together: Methods for managing triggers and challenges as a team, promoting ongoing growth.
Each session aims to create a nurturing space where both partners feel supported, connected, and ready to bring these new practices into their relationship for lasting fulfillment and closeness.
5 x SESSIONS | COUPLES | EMERALD PACK - $1250 - Somatic Intimacy Coaching (90 Minute Meetings)
Book 5 x sessions - couples somatic coaching for 90 minutes each for the pack price of $1250.
For couples coaching, clients can expect a journey focused on strengthening connection, deepening understanding, and enhancing intimacy. Here’s an overview of what we’ll cover across a series of 5 sessions:
Session 1: Setting a Foundation for Connection
- Exploring Shared Goals and Challenges: We’ll discuss what brings you both to coaching, whether it’s to strengthen intimacy, improve communication, or address specific challenges.
- Intro to Body Awareness as a Couple: Simple practices to connect with your own body, laying the groundwork for a more embodied connection with each other.
- Establishing Boundaries and Comfort Levels: Create a shared space of safety and respect, where each partner feels comfortable expressing needs and boundaries.
Session 2: Understanding Patterns and Building Trust
- Identifying Relational Patterns: We’ll explore any recurring dynamics or behaviors that may be affecting your relationship, helping you become more aware of how you interact.
- Building Trust and Vulnerability: Exercises to deepen mutual trust, allowing space for vulnerability and honest sharing.
- Creating a Safe Emotional Space: Learn techniques to support each other in difficult moments, helping both partners feel understood and respected.
Session 3: Enhancing Communication and Expressing Needs
- Finding Your Voices Together: Develop comfort and confidence in expressing individual needs and desires, discovering ways to speak openly and listen actively.
- Practical Communication Tools: Learn strategies to navigate difficult conversations and enhance understanding, adapting as needed to each of your styles.
- Exploring Boundaries in Intimacy: We’ll discuss boundaries within your intimate life, helping each partner feel safe and respected.
Session 4: Deepening Intimacy and Emotional Connection
- Strengthening Somatic Awareness Together: Practices to enhance body awareness and presence with each other, fostering a deeper physical and emotional connection.
- Navigating Vulnerability in Intimacy: Learn how to support each other in moments of vulnerability, creating a space where each partner feels seen and valued.
- Developing Empathy and Compassion: Techniques to build empathy, allowing each partner to understand and hold space for each other’s experiences.
Session 5: Integrating Practices and Planning for Growth
- Creating Daily Connection Rituals: Establish routines or practices to maintain and deepen your connection outside of coaching.
- Managing Triggers and Building Resilience: Tools to help you both stay grounded and compassionate, even when facing emotional challenges or disagreements.
- Looking Ahead: We’ll discuss next steps to support continued growth, whether through self-led practices, further coaching, or other resources.
This outline provides a supportive, flexible framework that adapts to each couple’s journey, focusing on strengthening communication, trust, and connection in a way that feels safe, respectful, and nurturing for both partners.
60 Minute Meeting (Somatic Intimacy Coaching) One-on-One Session - $150
Book a one-on-one somatic coaching session with me for 60 minutes.
Revisiting Your Goals: We’ll start by touching on what brought you to coaching initially and any progress you’ve made since. This helps us focus the session on any key areas you’d like to explore further.
Deepening Specific Practices: Whether it’s improving self-awareness, communication, or boundary-setting, we’ll use this session to dive deeper into a particular technique or practice that aligns with your goals. This allows you to gain clarity or tools to support ongoing growth.
Assessing Next Steps: If you’re considering ongoing coaching, this session can serve as a tester to see how the work feels for you. We’ll discuss how continued sessions might look and whether you feel ready to commit to further exploration.
90 Minute Meeting (Couples Somatic Intimacy Coaching $350)
Book a couples somatic coaching session with me for 90 minutes.
A follow-up couples session provides a tailored space to reconnect, explore specific goals, or test the coaching process to see if ongoing sessions feel right. Here’s what this session might include:
Revisiting Your Relationship Goals: We’ll start by reviewing what brought you to coaching and any shifts you’ve noticed. This allows us to hone in on any specific challenges or goals you’d like to explore further as a couple.
Deepening Communication or Connection Practices: We’ll use this session to focus on a particular area—such as improving communication, establishing boundaries, or enhancing intimacy—giving you practical tools to support your relationship.
Considering Next Steps: If you’re exploring whether ongoing sessions are right for you, this session serves as a tester to see how coaching feels and what continued work might look like.
We’ll discuss how future sessions could support your relationship journey.
This follow-up session is ideal for reconnecting with previous work, addressing a specific goal, or assessing if continued coaching can help strengthen your connection.
