In our 15-minute free consultation, clients (individuals or couples) can expect:

Discussing Goals: A brief chat to clarify what brings you to coaching and how I can support your needs.

Overview of Coaching: A snapshot of techniques we might use—such as somatic awareness, communication skills, and boundary work—to help you reach your goals.

Session Structure: A quick outline of how sessions flow and what to expect in the process, with time for any questions.

Next Steps: If it’s a good fit, we’ll discuss session packages and scheduling options.

This consultation gives you a clear sense of the coaching approach and helps you decide if it feels right for you.