30/30 Let’s Get Moving

A 6 session series designed to help you move, with 2 x 60 minute sessions per week, over a 3 week period. (There will be no more than 2 sessions per week - this would be too much for the body to fully integrate what its done)

Each 60 minute session is split into -

• 30 minutes Thai Massage (to help lower stress, reduce pain, improve flexibility and align the body)
• 30 minutes Postural yoga (a simple routine to help the body wake up, move and get ready for the day - this will also be the basis of a home practice)

Cost for the full series is $300