Let's chat
I'm Sabrina Ahmed (Burnout Coach | Neuroscientist | Art-based Practitioner), and I'd love to learn more about you.
Select the tile below and set up a free online consultation so we get to know each other, and explore how I can help.
In the meantime, join the Build A Better Brain newsletter and community for practical and creative solutions to become unburnt.
Take care, Sabrina
Quarterly Face It To Make It: Art-Based Action Board Masterclass - January 2025
By the end of this free live 60-minute Action Board Masterclass, you'll have:
- A creative Action Board to inspire your goals and visualise one or two daily action steps to keep the momentum flowing.
- A calmer mind as you express both your conscious and unconscious experiences through creative flow states.
- A supportive peer group offering a safe environment for deeper exploration in our Substack free chat, plus paid subscriber guided sessions and private Q&A.
In this Masterclass we’ll:
- Explore some neuroscience behind the value of creating an Action Board.
- Clarify your goals and intentions for burnout recovery, stress management, leadership etc during the Masterclass.
- Engage in a guided meditation to get your creative juices and imagination flowing.
- Transition into the art and creation phase to craft your Action Board.
- Conclude with time to reflect on your discoveries. You’ll leave with 1-2 goals and initial action steps to bring your Action Board to life.
- Decide where to place your Action Board to inspire daily action and progress.
This primes your brain to make your goals a reality, connecting your mindset, emotions, and behaviours for meaningful action.
For prep and guidance details, visit the Live Action Board Masterclass page.
See you there!
Sabrina
Burnout Coach | Neuroscientist | Art-Based Practitioner
Join the Build A Better Brain newsletter to get practical and creative solutions to become unburnt.
Book a Free 25-Minute Online Consultation
Let’s connect and explore how burnout recovery coaching will benefit you. We’ll discuss your specific challenges, outline how my approach will help, and answer any questions you might have. It’s a great opportunity to see if we’re the right fit for each other.
Speak soon, Sabrina.
Join the Build A Better Brain newsletter to get practical and creative solutions to become unburnt.
Quarterly Face It To Make It: Art-Based Action Board Masterclass - March 2025
By the end of this free live 60-minute Action Board Masterclass, you'll have:
- A creative Action Board to inspire your goals and visualise one or two daily action steps to keep the momentum flowing.
- A calmer mind as you express both your conscious and unconscious experiences through creative flow states.
- A supportive peer group offering a safe environment for deeper exploration in our Substack free chat, plus paid subscriber guided sessions and private Q&A.
In this Masterclass we’ll:
- Explore some neuroscience behind the value of creating an Action Board.
- Clarify your goals and intentions for burnout recovery, stress management, leadership etc during the Masterclass.
- Engage in a guided meditation to get your creative juices and imagination flowing.
- Transition into the art and creation phase to craft your Action Board.
- Conclude with time to reflect on your discoveries. You’ll leave with 1-2 goals and initial action steps to bring your Action Board to life.
- Decide where to place your Action Board to inspire daily action and progress.
This primes your brain to make your goals a reality, connecting your mindset, emotions, and behaviours for meaningful action.
For prep and guidance details, visit the Live Action Board Masterclass page.
See you there!
Sabrina
Burnout Coach | Neuroscientist | Art-Based Practitioner
Join the Build A Better Brain newsletter to get practical and creative solutions to become unburnt.
