Mindful Mondays - Free/Donation-based
Start Your Week with Clarity and Intention
Join us every Monday at 5:30 AM ET for a Lightly Guided Meditation Practice designed to help you welcome the dawn of a new week with spaciousness and peace. In just 15 minutes, you'll be gently guided to cultivate clarity and set a positive tone for the days ahead.
Together, we will explore mindfulness techniques that support your journey of self-compassion, self-discovery and transformation. Embrace this opportunity to align your intentions and nourish your spirit as we embark on a new week together.