Therapy Support on Life’s Rollercoaster Ride

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Welcome. Space to drop in, breathe, and be held.

If you are navigating life's ups and downs, feeling overwhelmed by persistent anxiety, or noticing your body holding onto tension and stories, you are in the right place.

My work is entirely trauma-informed and centered around compassionate, somatic inquiry. We work gently at the speed of safety, tracking your nervous system to discover the wisdom already present inside you.

Whether you are here to explore a deep experiential container like Glass Walking, step into your body with a Move & Groove session, or dive into a 1-2-1 Compassionate Inquiry session, choose the

space below that speaks to you today.

I look forward to connecting with you.

Ruth Veda

Connection Call

Thank you for reaching out. Please do schedule a 30 minute connection call so we can explore together how I can help support you & see if we are a goo... Read more

30 minutes

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1-2-1 Me Time (30 Mins)

Your 1-2-1 Me Time Session: Because YOU Matter!Ever feel like you're constantly pouring from an empty cup, always caring for everyone else in your fam... Read more

30 minutes

£30.00

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1-2-1 Compassionate Inquiry Session (1hr)

1-2-1 Compassionate Inquiry Session. A confidential space to explore your struggles, triggers, pain, embarrassments, behaviours, and secrets. Together... Read more

1 hour

£70.00

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6 x Compassionate Inquiry Sessions

6 x 1-2-1 Compassionate Inquiry Sessions. A confidential space to explore your struggles, triggers, pain, embarrassments, behaviours, and secrets. Tog... Read more

1 hour

£390.00

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12 x Compassionate Inquiry Sessions

12 x 1-2-1 Compassionate Inquiry Sessions. A confidential space to explore your struggles, triggers, pain, embarrassments, behaviours, and secrets. To... Read more

1 hour

£720.00

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Move & Groove Class (30mins)

Get out of your mind and into your body for a short burst of 30minsI do do this to;- support myself by connecting with my body and letting go of the ... Read more

30 minutes

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Saying YES, meaning NO Workshop

Monthly FREE 90-minute somatic workshop to support you in saying “yes” to youAre you tired of saying yes when your body screams no?Life is a rolle... Read more

1 hour, 30 minutes

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Glass Walking Container : Challice House, Sudbury Suffolk

Glass Walking is a deep experiential container. While it looks intense, the actual walk is highly slow, calculated, and grounded in profound presence.... Read more

1 hour, 30 minutes

£20.00

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