Coach Troy Delaney
Book a session with me:
XPT JAX Workshop
In this five hour workshop only available in Jacksonville, Florida, XPT Certified Coach Troy Delaney will provide education and coaching through XPT’s Performance Breathing®, ice + sauna therapy, and land + underwater training, and how you can incorporate them into your training and lifestyle.
XPT, Extreme Performance Training™, created by waterman Laird Hamilton and volleyball legend Gabby Reese, is an innovative and novel fitness lifestyle system dedicated to optimizing health, performance, and longevity. It is centered around the most basic yet powerful human trait: the ability to adapt to stress. Challenge yourself and experience new fitness methods designed to stimulate growth in all aspects of human performance. We cater to all athletes: from everyday exercisers to the elite.
Bring a yoga mat, water bottle, mask or goggles, ruck bag (if you have one), towel, swimsuit, shoes, and a snack. An email confirmation will include workshop details.
XPT JAX: BREATHWORK | ICE BATH & SAUNA
In this two hour class only available in Jacksonville, Florida, XPT Performance Coach Troy Delaney will teach you some of the most powerful methods in fitness, health and performance and how to incorporate them into your your training and lifestyle. Troy will cover educational and practical application of XPT’s Performance Breathing® and cold plunge and sauna exposure.
XPT, Extreme Performance Training™, created by waterman Laird Hamilton and volleyball legend Gabby Reese, is an innovative and novel fitness lifestyle system dedicated to optimizing health, performance, and longevity. Challenge yourself and experience new fitness methods designed to stimulate growth in all aspects of human performance. We cater to all athletes: from everyday exercisers to the elite.
Bring a yoga mat, water bottle, towel, swimsuit.
XPT JAX: BREATHWORK | UNDERWATER & LAND TRAINING
In this two hour class and workout only available in Jacksonville, Florida, XPT Performance Coach Troy Delaney will teach you some of the most powerful methods in fitness, health and performance and how to incorporate them into your your training and lifestyle. Troy will cover educational and practical application of XPT’s Performance Breathing® and Versatile & Resiliency (land and underwater) training.
XPT, Extreme Performance Training™, created by waterman Laird Hamilton and volleyball legend Gabby Reese, is an innovative and novel fitness lifestyle system dedicated to optimizing health, performance, and longevity. Challenge yourself and experience new fitness methods designed to stimulate growth in all aspects of human performance. We cater to all athletes: from everyday exercisers to the elite.
Bring a yoga mat, water bottle, mask or goggles, towel, swimsuit.
Ultimate Biohacking Experience
Experience the latest wellness tech designed to optimize your health and performance. Coach Troy will explain the purpose behind each tech modality and ways to optimize the benefits of each. Your experience will include:
- Traditional or infrared sauna
- Enhanced Cold plunge experience
- Breathwork
- Optimized hydration
- Red light therapy - Studies show that exposure to specific wavelengths promote muscle recovery, decrease inflammation, increase collagen and elastin production, growth of new blood vessels in the skin, and energize your mitochondria.
- Apollo Neuro
- X3 workout - a 5 minute variable resistance, high-intensity and full-body workout
- Whole body vibration plate encourages lymphatic movement, rapid muscular contractions and systemic circulation
- PEMF (Pulsed Electronic Magnetic Field therapy) increases energy production, immunity, detoxification, helps heal damaged tissues and bone, relieves injury-related pain, stimulates organs, activates the cell’s energy, and encourages natural repair and healing mechanisms. PEMF boosts cognitive and creative brain functions too.
1:1 Sauna & Cold Plunge + Breathwork Coaching
Personalized ice bath, sauna, and breathwork experiences for mental and physical optimization. Spend some therapeutic time in a traditional dry sauna with a temperature range from 175-200F then an invigorating sub-45 degree cold plunge.
Coach Troy will work with you to determine the precise temperature and time to meet your therapy goals while adapting to your body’s unique tolerance for deliberate hot and cold exposure. He will also coach you through proper breathing exercises to enhance the benefits and make your experience more enjoyable.
These personalized contrast therapy sessions are designed to adapt to the unique intent of the member. Boost energy and focus, promote physical recovery, improve stress management and more with custom protocols.
1:1 Cold Plunge + Breathwork Coaching
Spend some therapeutic time in a cold plunge with a temperature range from 37-55F. Coach Troy will work with you to determine the precise temperature and time to meet your therapy goals while adapting to your body’s unique tolerance for deliberate cold exposure. He will also coach you through proper breathing exercises to enhance the benefits and make your experience more enjoyable.
Personal Sauna Session
Spend some relaxing time in a traditional dry sauna with a temperature range from 175-200F. Coach Troy will work with you to determine the precise temperature and time to meet your therapy goals while adapting to your body’s unique tolerance for deliberate heat exposure.
Sauna and/or cold plunge consult
If you’re interested in buying a sauna and/or cold plunge, I can help guide you to select the best option for your goals and budget.
