Join us for a unique morning retreat that blends energising movement with deep rest - a powerful combination designed to reset your body and mind.

We’ll begin with an uplifting 60-minute cardio and strength session to get your blood flowing, boost endorphins, and build inner resilience. Suitable for all levels, this class will leave you feeling strong, empowered, and reconnected to your body.

After a short break to enjoy some light refreshments and connect with others, we’ll then shift into stillness with a deeply restorative 60-minute Reiki-infused sound bath, designed to calm the nervous system, release tension, and leave you feeling grounded, recharged, and ready to take on the rest of your day with a sense of ease and balance.

Mats, blankets, bolsters, pillows and eye masks are provided — just come in your comfiest clothes, ready to relax and receive.

Take a few hours just for yourself, and experience the calm and clarity that comes from intentional self-care, all without needing to set aside your whole weekend.

Build strength and boost your mood with an uplifting 60-minute cardio and strength session led by Emma, designed to get your blood flowing, release endorphins, and awaken your inner resilience.

Suitable for all levels, this energising class will leave you feeling strong, empowered, and fully reconnected to your body.

Emma is a qualified Personal Trainer with nearly 20 years experience in the fitness industry. Her aim is always to find a fun way for women to get fit, so that it becomes an integral part of their life.

Amy is an experienced Reiki Master, Sound Practitioner, and Life Coach.

She offers a unique and powerful experience that merges the gentle, healing energy of Reiki with the soothing vibrations of sound baths.

This deeply relaxing session is designed to calm your nervous system, quiet the mind, and restore energetic balance.

If you are affected by any of the following, you must consult with a medical professional prior to booking or attending any sound bath sessions: epilepsy; pregnancy; mental health diagnosis; implants, pacemakers, or metal plates in the body; recent surgeries, cancer diagnosis (this list is not exhaustive, if you have any doubts, please consult with your doctor prior to booking).

By booking, you are agreeing that you have confirmed with a medical professional that a Reiki infused crystal singing bowl sound bath is safe for you and that you take responsibility for your own well-being, releasing the facilitator from any and all liability, negligence or other claims arising from or in any way connected with your participation in sound bath sessions.

Contact Information: If you have any questions or need to disclose any health conditions, please contact me at amy@threelittlebirdsofficial.com.

Thank you, we look forward to seeing you there!

Emma & Amy 💜🤟