Are you feeling confined within the walls of your current circumstances, as if each day blends into the next without purpose? Do you sense a cloud of ...
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Restorative yoga is a restful style of yoga that involves holding poses for a period of time using props like blocks, bolsters, and blankets for suppo...
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New Client Introductory Offer15 Live Online Classes over 30 consecutive days - £60Valid for 30 consecutive calendar days from the date of your first ...
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Online live Yoga Classes ONLY - Take advantage of this amazing value Class Pass. If you are a committed Yogi and want to practice more than 3 times a ...
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Akhanda yoga is a holistic approach of Hatha yoga that includes gentle practice of asana, pranayama, mantra, meditation and Yogic philosophy alongside...
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In this class, we explore different ancient yogic texts such as “the yoga sutras of Patanjali”, “Hatha yoga Pradipika”, and “the Bhagavad Gi...
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Rasa Yoga is a soulful fusion of asana, mantra, mudra, pranayama, meditation, functional anatomy, Tantric yoga philosophy. Rasa Yoga honours lineage a...
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Whether you are a beginner looking to learn the basics or an experienced yogi seeking to deepen your practice, Cathy’s yoga class in the park provid...
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The advantage of having a yoga session one-on-one is that each session is tailored to your specific individual needs and develops according to a plan....
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In today's fast-paced work environment, stress reduction is essential for maintaining both physical and mental health. Practices such as yoga, meditat...
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Whether you are a beginner looking to learn the basics or an experienced yogi seeking to deepen your practice, Cathy’s yoga class provides a support...
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