Class DescriptionWhat would a balanced class feel like, from a movement perspective?So often in many movement-based classes, we are given the impres... Read more

Class DescriptionGround Work is a steady, supportive practice where yoga meets embodied movement. We explore the foundational shapes and flows of yoga... Read more

Class DescriptionDiscover the perfect blend of yoga, movement, and birth education in our Prenatal Yoga classes. Designed for all expectant individual... Read more

Class descriptionThe postpartum period is a delicate and pivotal time for rest and recovery. This bring-along-baby postnatal class offers gentle movem... Read more

Class DescriptionExperience the luxury of an extended Restorative Yoga practice, with plenty of time to explore restful shapes in ways that honour whe... Read more