Discover awesome services
30 Minute Discovery Call
Strategic Partnership Begins Here! These private sessions are designed to explore how SheRize Media can elevate your brand through bespoke PR, Digital Marketing, and Business Development services—all tailored exclusively to your vision and goals. We’ll discuss your current brand landscape, identify opportunities for growth, and outline how our team can serve as a dedicated, strategic partner in amplifying your presence across every touchpoint.
The Energiser Session: 1 x 90-minute session
We're all busy and we all have ideas that we want to turn into reality, but sometimes it feels like they're too big, too hard, or just not our thing.I get it, I've been there. That's why I created The Energiser Session: a 90-minute session to pick my brain and get you feeling excited about what's next.I know that running a business is tough work, so I want to make sure that all of the ideas and strategies I share with you are specific enough to be actionable but flexible enough to let you take them in whatever direction makes sense for your unique situation.Whether it's a new business idea or an old dream that needs some extra inspiration, I can help you untangle your mind and gain clarity on what you really want out of life. Here are 10 examples of how you might use the hour based on previous sessions.Example 1You've got an awesome idea but you don't know how to execute it. You need some direction and ideas on how to implement it and how to position it for your target market. In an hour, we can discuss the foundations for moving it forward and at the end of an hour, you'll have clarity and an action plan.Example 2Content creation and social media are your nemeses. You end up getting brain freeze because you overthink everything and imposter syndrome sometimes creeps in. In an hour we can discuss a strategy that will work for you, along with creating a content plan.Example 3You want to start being more active on LinkedIn but you don't know where to start. During the hour, we will discuss how to use the platform effectively and the type of content that would be beneficial for you to share. Example 4You've come up with some new package ideas but you're not sure whether they're right or not. Again, imposter syndrome is creeping in and you want a sounding board to see if you've missed anything and to make sense of it all. Example 5You're considering going from you as an individual to growing a team but you don't know whether that's right for you. Knowing that I used to have a team of freelancers, you want to pick my brain and decide whether it is the right move for you and see if there's anything that you haven't considered.Example 6You're at a crossroads and you don't know what you want to do. Should you continue doing what you're doing now or should you pivot? Together we will explore the different options and I will ask you questions to really make you think about what is best for you going forward.Example 7You have a creative mindset and you have a creative business but you recognise that you're not thinking strategically about the direction of your business. In an hour, we can discuss what your goals and objectives are and start laying the groundwork for creating a sustainable business that will grow with you.Example 8You're a strategic and/or analytical thinker and in your mind, you're not creative. You want to use this hour to find out how to grow and develop your business and at the end of the call, have new ideas.Example 9Brainstorm ideas for your next offer, whether that be a product or a service.Example 10Get my feedback on something you've been working on or run through a presentation and get my thoughts and ideas on anything that has been missed.... or something else!What you will gainHeadspace = clarity.Direction = strategy.Innovative ideas.A renewed energy and excitement about what's next!What am I good at?Offering different perspectives that don't follow the normal ways.Picking up on the unspoken word - the stuff you don't mention but reading between the lines is there.Recognising the blindspots and missed opportunities.Thinking in a way that's creative, yet strategic, analytical and pragmatic all at the same time!Offering guidance/advice on something that's holding you back and stopping you from taking action.Isn't it time you stopped deliberating and took action? How much is it costing you by not progressing?What's involved?This is a 90-minute call to discuss whatever challenges you're facing. Ahead of the call, you will email me with whatever it is you would like help and support with so that I can give you 90 minutes of dedicated time rather than you needing to explain it and wasting valuable time.I will send you a copy of the call for you to watch it back.So, are you ready to take action and pick my brain?
The Energiser Session: 1 x 30-minute session
We're all busy and we all have ideas that we want to turn into reality, but sometimes it feels like they're too big, too hard, or just not our thing.I get it, I've been there. That's why I created The Energiser Session: a 30-minute session to pick my brain and get you feeling excited about what's next.I know that running a business is tough work, so I want to make sure that all of the ideas and strategies I share with you are specific enough to be actionable but flexible enough to let you take them in whatever direction makes sense for your unique situation.Whether it's a new business idea or an old dream that needs some extra inspiration, I can help you untangle your mind and gain clarity on what you really want out of life. Here are 10 examples of how you might use the hour based on previous sessions.Example 1You've got an awesome idea but you don't know how to execute it. You need some direction and ideas on how to implement it and how to position it for your target market. In an hour, we can discuss the foundations for moving it forward and at the end of an hour, you'll have clarity and an action plan.Example 2Content creation and social media are your nemeses. You end up getting brain freeze because you overthink everything and imposter syndrome sometimes creeps in. In an hour we can discuss a strategy that will work for you, along with creating a content plan.Example 3You want to start being more active on LinkedIn but you don't know where to start. During the hour, we will discuss how to use the platform effectively and the type of content that would be beneficial for you to share. Example 4You've come up with some new package ideas but you're not sure whether they're right or not. Again, imposter syndrome is creeping in and you want a sounding board to see if you've missed anything and to make sense of it all. Example 5You're considering going from you as an individual to growing a team but you don't know whether that's right for you. Knowing that I used to have a team of freelancers, you want to pick my brain and decide whether it is the right move for you and see if there's anything that you haven't considered.Example 6You're at a crossroads and you don't know what you want to do. Should you continue doing what you're doing now or should you pivot? Together we will explore the different options and I will ask you questions to really make you think about what is best for you going forward.Example 7You have a creative mindset and you have a creative business but you recognise that you're not thinking strategically about the direction of your business. In an hour, we can discuss what your goals and objectives are and start laying the groundwork for creating a sustainable business that will grow with you.Example 8You're a strategic and/or analytical thinker and in your mind, you're not creative. You want to use this hour to find out how to grow and develop your business and at the end of the call, have new ideas.Example 9Brainstorm ideas for your next offer, whether that be a product or a service.Example 10Get my feedback on something you've been working on or run through a presentation and get my thoughts and ideas on anything that has been missed.... or something else!What you will gainHeadspace = clarity.Direction = strategy.Innovative ideas.A renewed energy and excitement about what's next!What am I good at?Offering different perspectives that don't follow the normal ways.Picking up on the unspoken word - the stuff you don't mention but reading between the lines is there.Recognising the blindspots and missed opportunities.Thinking in a way that's creative, yet strategic, analytical and pragmatic all at the same time!Offering guidance/advice on something that's holding you back and stopping you from taking action.Isn't it time you stopped deliberating and took action? How much is it costing you by not progressing?What's involved?This is a 30-minute call to discuss whatever challenges you're facing. Ahead of the call, you will email me with whatever it is you would like help and support with so that I can give you 60 minutes of dedicated time rather than you needing to explain it and wasting valuable time.I will send you a copy of the call for you to watch it back.So, are you ready to take action and pick my brain?
Individual Move Aborad Coaching - 6 Sessions
This one-on-one coaching package is designed for individuals preparing for an international move or navigating the emotional and practical transition of life abroad. Across six 50-minute sessions, we’ll build on your initial consultation and personalized coaching roadmap to clarify goals, explore challenges, and develop supportive strategies for this season of change.Sessions may focus on emotional preparation before your move, adjusting after arrival, managing uncertainty or overwhelm, navigating identity shifts, and building routines and coping strategies that help you feel more grounded and confident.You’ll receive individualized support informed by my background as a licensed professional counselor and my lived experience of moving abroad, using reflective and creative tools to support insight, resilience, and intentional decision-making. Coaching services are non-therapeutic and are designed to support growth, adjustment, and self-awareness during major life transitions.What You Get:6 private 50-minute coaching sessions, tailored to your goals and needs (You’ll schedule your first session here on TidyCal; remaining sessions will be scheduled together based on availability.)A personalized coaching plan, developed from your consultation and adjusted as your needs evolveSupport with pre-move preparation and/or post-move adjustmentReflective and creative tools to build insight, confidence, and emotional resiliencePractical strategies to manage stress, uncertainty, and transition-related challengesA supportive, structured space to explore decisions, expectations, and next steps
50-Min Coaching Call
Need space to think, dream, or plan your next chapter? This 50-minute call is designed to help you reconnect with your strengths and creativity — whether you’re an expat adjusting to a new culture, preparing for an international move, or an artist navigating a transition. Together, we’ll explore what’s working, what feels stuck, and what steps can help you feel more confident and aligned.
Referred Clients | 90- Minute Session
During this 90-minute session, we will address the goals you set in the consultation. For HIPAA compliance, no specific details will be mentioned here. I look forward to meeting with you! Total session fee is $14.52. This is your one-time 90% off scheduling link. ✨ Want a recording you can replay anytime? Click here :-) This 90-min “recording session” isn’t live. Instead, I take the breakthroughs from your last session and turn them into a focused, polished 10-minute hypnosis track made just for you.🪄 Here’s how it works:👉 I pull the transcript + notes from your last session👉 Condense everything down to the most powerful takeaways👉 Open up my recording software + set up a quiet space👉 Record the script in my own voice👉 Edit + polish the audio👉 Upload it to your private podcast feed💡 The result: a one-of-a-kind track you can listen to anytime to reinforce your progress + keep the momentum flowing.💰 Why is a recording the same price as a session?Even though we’re not meeting live, your recording takes the same (or more!) time + energy as a full sessionJenayalynn Riojas
Golf Simulator- 1 Hour (Member)
Our one-hour time slot is perfect for one or two people coming to get in a quick game of golf. We take great pride in our simulator, and all feedback is appreciated! And of course, our loyal members get a discount. Continue with this form to book a time or call me at 724-954-6815. We run a no refund policy on our bookings, so make sure to set time aside for some golf! In order to book this option, you must be an active member at the Forge 26 Gym location. Memberships will be verified at the door.GOLF SIMULATOR CUSTOMERS DO NOT HAVE TO PAY TO PARK-Forge 26 Team
Golf Simulator 2 Hours (Member)
This 2-hour booking offers a discount off of our one-hour time slot so you can enjoy 2 full hours of golf in our premium simulator. And of course, our loyal members get an additional discount. Feedback is greatly appreciated; we are always looking to grow this for you guys! Continue with this form to book a time or call me at 724-954-6815. We run a no refund policy on our bookings, so make sure to set time aside for some golf! In order to book this option, you must be an active member at the Forge 26 Gym location. Memberships will be verified at the door.GOLF SIMULATOR CUSTOMERS DO NOT HAVE TO PAY TO PARK-Forge 26 Team
Golf Simulator- 3 Hours (Member)
This 3-hour booking offers a discount off of our one and two-hour time slot so you can enjoy 3 full hours of golf in our premium simulator. Feedback is greatly appreciated; we are always looking to grow this for you guys! Continue with this form to book a time or call me at 724-954-6815. We run a no refund policy on our bookings, so make sure to set time aside for some golf! In order to book this option, you must be an active member at the Forge 26 Gym location. Memberships will be verified at the door.GOLF SIMULATOR CUSTOMERS DO NOT HAVE TO PAY TO PARK-Forge 26 Team