START-UP PROGRAM
£180
60 Minute Initial Appointment (£120)
30 Minute Follow-Up appointment (£60)
Initial Appointments: Will last 60 minutes, either online or in person. During the appointment, I will take a comprehensive case history. We will explore your symptoms in detail and then focus on each body system, family and past medical history, diet and lifestyle habits and your health goals.
Folllow-Up appointment will last 30 minutes and will take place approximately 4 to 10 weeks after the Initial Appointment to suit your needs.
Your Personal Nutrition and Lifestyle Plan: I will produce a highly personalised protocol for you to follow, based on your goals and taking into account your biochemical individuality and the root causes of any health concerns. We will discuss your plan in detail to make sure you are happy with the suggestions and recommendations I have made, and together we will set realistic targets in order to ensure that long-term, manageable changes are incorporated into your normal routine. Your plan will include meal plans, recipes, hand-outs and resources, supplement recommendations if applicable, and suggestions about lifestyle adjustments.