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Melt Functional Freeze
This is the perfect session to book when you're in a season of functional freeze, when you find yourself unable to move forward and are seemingly stuck. In this session, we will leverage your human design, your subconscious, and somatic work to get to the root of the functional freeze and melt that ish so you can move forward.
Sunflower Office - Discovery Call
👉 Take the first step towards streamlining and growing your business with a free, no-obligation 30-minute introductory call with me, your dedicated Business & Digital Operations Administrator👉 During this session, we’ll explore your business needs, discuss your goals and identify areas where I can offer support and strategic guidance to help you thrive.👉 Whether you're looking to optimise your operations, scale your business, or just need a fresh perspective, this call is the perfect opportunity to get to know each other and see how we can work together.❤️ No pressure, just a conversation to see if we’re the right fit for each other.
Celostnà výživa - Vstupnà konzultace | 90 minut (ON-LINE)
🧠VstupnĂ hloubková konzultace s celostnĂm výživovĂ˝m specialistou | 90 minut (ON-LINE)📧 Na e-mail obratem obdrĹľĂte potvrzenĂ a instrukce ke schĹŻzceâť— Rezervace je závazná aĹľ po zaplacenĂMáte dotaz? Napište mi na veronika.bodyspirit@gmail.com. TěšĂm se na vás!
Psychic-Medium/Channeling Spirit Session
Psychic-Mediumship or Spirit Channeling: 60-90 minutes/session. Mediumship sessions consist of communication with souls who have transitioned. Channeling sessions refer to communicating with spirit guides and higher energies. Communicating with the unseen realms or departed souls results are up to Spirit and You. If you are open, the energies will come through. However, there is no guarantee. It is my belief that you will receive the messages meant for you. Trusting Spirit and the process produces the most enlightening and healing experiences.$288/session (60-90 mins)
30 Minute Meeting
Book a meeting with me for 30 minutes. We'll chat about what you're looking for and see if we are a good fit for each other.
MOTIVACTIONS
🌿 MOTIVACTIONS : le coaching qui fait bouger le corps, apaise le mental, réveille les sensations et l’émerveillement. En marche vers toi-même, pas après pas.Tu traverses une période de flou, de fatigue ou de questionnements, dans ta vie pro ou perso ?Tu as besoin d’y voir plus clair, de retrouver de l’énergie, du souffle, du sens ?Tu souhaites prolonger la dynamique, entretenir tes prises de conscience et continuer à avancer pas à pas après l'un de mes accompagnements ?Ou peut-être cherches-tu simplement un moment à toi, pour apaiser tes douleurs physiques et émotionnelles ?MotivActions est un accompagnement qui allie coaching téléphonique et marche en pleine nature, pour reconnecter corps, cœur et esprit et avancer en douceur.🎯 Une séance = un espace pour respirer, réfléchir, libérer les tensions et faire un pas de plus vers toi-même.📞 1h de coaching en mouvement, à ton rythme, dans ton environnement naturel.📝 Ton Pass'Actions après la séance pour garder l'essentiel et avancer !👉 Réserve ta prochaine séance dès maintenant !⏳ Si les créneaux proposés ne te conviennent pas, contacte moi directement : nous trouverons ensemble le bon moment.🌱 À très vite sur le chemin du mieux-être !Justine.
Train Astraea Six-Month Transformation Program: Student Enrollment Call
This 60-minute session is the official beginning of your transformation journey. Whether you’re joining through referral, directly enrolling, or continuing after an Exploration Call—this is where we set the foundation for your six-month program.Your enrollment call includes a guided intake and initial coaching session to help you ground into your intentions, clarify your focus areas, and start your personalized plan.During this call, you’ll:Share your story and current state—what’s working, what’s not, and what patterns you’re ready to shift.Discuss your goals for the next six months, including focus areas like confidence, emotional regulation, body reconnection, or behavior change.Review your daily rhythms, stress patterns, and energy cycles so we can design sustainable rituals that fit your life.Explore your relationship with accountability, support, and structure—so the program meets your needs, not the other way around.Receive your personalized app setup, including habit tracking, movement or mindset modules, and communication access for ongoing support.By the end of the call, you’ll have a clear understanding of your starting point, your roadmap, and how we’ll move forward together. Please note this call requires a $500 deposit which serves as your enrollment fee. The remainder of the program payments will follow.What is This?This program blends behavioral science, somatic awareness, and spiritual integration to create real, lasting transformation. You’ll be guided through daily habits, movement, and reflection practices that help you shift subconscious patterns, regulate your emotions, and reconnect with your physical and energetic strength.Our work follows The Art of Anastasis — a six-step transformation method grounded in the three pillars of Mindset, Muscle, and Inner Magic. Together, they help you bridge the gap between who you’ve been and who you’re becoming.Mindset — Steps 1 & 2 (Behavior & Belief)Your work begins with self-honesty and awareness. You’ll identify subconscious patterns, protective personas, and the “silent contracts” that have shaped your emotions, habits, and self-image. Through narrative mapping, shadow prompts, and guided journaling, you’ll start seeing your patterns clearly and reclaim the ability to rewrite them.Muscle — Steps 3 & 4 (Somatic & Nervous System Integration)Once awareness lands, the body becomes the anchor. These steps involve somatic release, grounded exercise, and body-based rituals that help you process emotions and integrate new patterns. You’ll learn to listen to your body’s cues, release stored tension, and rebuild mind-body connection.This is not a traditional fitness program, but you will receive mobility, flexibility, and energy-release work from Rilee—or strength and nature-based guidance from Tim.Inner Magic — Steps 5 & 6 (Energy, Alignment, and Expression)Your final steps focus on sustainability and embodied clarity. Here you anchor your rhythm, design a personal plan, and start showing up with authenticity in your relationships, work, creativity, and daily life. Your custom plan may include time in nature, expressive and play-based practices, and aligned stepping stones for your future goals.What You’ll Receive:Your program includes personalized guidance and full access to the Train Astraea membership app, where you’ll track progress, receive feedback, and stay supported between sessions. Inside the app you’ll find:The Art of Anastasis Workbook — a guided journey for your mind–body–spirit resetBi-Weekly 1:1 transformation sessions (60 minutes each) — program check-ins, guidance, and emotional integration.Daily habitual rituals and mindful journaling — small, consistent rituals that retrain your nervous system and anchor new behavior patterns.Educational readings and reflection prompts — deeper awareness of the mind–body connection.Customized movement programs — somatic release, mobility, strength, or nature-based exercise.Voice-note support and messaging — real-time reflection, feedback, and accountability.Who This Is For:Adults navigating burnout, self-sabotage, emotional overwhelm, or identity shiftsIndividuals ready to reconnect to their body, intuition, and inner strengthAnyone wanting transformation that lasts—anchored in movement, daily practice, and self-awareness
Your Reality Check 101
Gain Clarity| Alignment & FocusActionable StrategiesOvercoming Roadblocks| Boosted MotivationNetworking Opportunities