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Calmer Minds app Initial Consultation
Book a free initial consultation in with me to discuss what you would like to change and how I can help you do that.
Therapy Consultation
Welcome to our online booking calendar. Here, you can easily schedule your complimentary 30-minute session. This initial appointment is a vital step towards our collaborative journey in therapy. It's designed to help us both determine if we're the right fit for each other and to ensure that I can effectively meet your therapy needs. This session is more than just an introduction; it's a shared opportunity for us to explore your goals and expectations, ensuring a tailored approach to your therapeutic journey. Let's take this first step together towards positive change and growth.
Mentor Moments with EA : Ready to unlock your potential? Buckle up for a ride with your mentor!
I'm here to be your guide, cheerleader, and trusted confidante on your journey to achieving your goals. Whether you're a budding entrepreneur navigating the startup trenches, a seasoned professional seeking a career pivot, or simply someone craving clarity and direction, our calls will be like rocket fuel for your ambitions.Here's a taste of what you can expect when we hop on a call:Tailored advice, not cookie-cutter formulas: We'll dive deep into your specific challenges and aspirations, crafting a roadmap unique to your journey. No generic blueprints here, just laser-focused guidance tailored to your strengths, weaknesses, and dreams.Honest feedback, delivered with kindness: Sugarcoating won't help you grow. I'll provide honest, constructive feedback that challenges you to think bigger, push harder, and reach your full potential. But rest assured, it will always be delivered with empathy and unwavering support.Actionable insights, not empty platitudes: I'm not a motivational speaker here to shower you with empty words. We'll translate inspiration into concrete steps, turning your "I wants" into tangible "I dids." Get ready for actionable strategies, practical tools, and clear next steps to propel you forward.A safe space to brainstorm and bounce ideas: My office is a judgment-free zone where you can safely explore your wildest ideas, test the waters with outlandish questions, and stumble towards brilliant discoveries. Think of me as your sounding board, your brainstorming buddy, and your hype person all rolled into one.A trusted confidante and source of encouragement: Life throws curveballs, and the journey to success is rarely linear. When you hit a roadblock or feel lost, I'll be your lighthouse, guiding you through choppy waters and reminding you of your inner strength. You'll walk away feeling empowered, motivated, and ready to tackle the next challenge.Beyond these promises, what you'll gain from our calls is something even more valuable: confidence. Believe in yourself, trust your instincts, and embrace the power to achieve anything you set your mind to. That's the true magic we'll work together.So, are you ready to unlock your potential and launch yourself towards your dreams? Book your call today, and let's embark on this exciting journey together!Remember, I'm not just a mentor; I'm your ally, your champion, and your guide on the path to greatness. See you on the other side!
Coaching personnalisé
Coaching personnalisé1 hInformations sur la conférence en ligne fournies à la confirmation.Coaching personnalisé selon votre besoin.Un Accompagnement Sur-MesureGestion du Stress et de l’OrganisationLancementGestion du stressCréation d'entreprise
Somatic Therapy Session
What is Somatic Therapy?Somatic therapy explores how the body expresses deeply painful experiences, applying mind-body healing to aid with trauma recovery. A somatic therapist helps people release damaging, pent-up emotions in their body by using various mind-body techniques. These can vary widely, ranging from breathwork, bodywork to movement.Other techniques include:body awareness, which helps people recognize tension spots in the body as well as conjure calming thoughtspendulation, which guides people from a relaxed state to emotions similar to their traumatic experiences and then back to a relaxed statetitration, which guides people through a traumatic memory while noting any accompanying physical sensations and addressing them in real timeresourcing, which helps people recall resources in their lives that promote feelings of calm and safety, such as special people and places.Why choose somatic therapy?Talk Therapy often explores past experiences to understand present challenges, while Somatic Therapy primarily centers on the present moment and the body's response to emotions and trauma.If you are unable to speak of the traumatic event or do not remember the event clearly, somatic therapy is an effective way of completing the stress cycle, process and heal.
Find Your Productivity Style! Quiz Results Call
Hi sister friend! I'm so glad you decided to dig a little deeper and gain more clarity around your productivity pros and pitfalls! This is a CRUCIAL step when you want to see a true transformation in your personal and professional productivity! How would you feel if you knew exactly what habits, tools and resources actually contribute to your best work, while still minimizing the anxiety, overwhelm or stress that you previously struggled with? How different would your life look if you could skip the pain of trying every strategy or tool under the sun, and already KNEW what to stick to when it's time to get things done?!It's time to discover YOUR Productivity Style!Simply book your FREE call with me, then take the Find Your Productivity Style quiz! I'll take 30-minutes out of my day to chat with you and review your results.During this FREE call, we'll discuss YOUR unique productivity style, including your strengths and key opportunities. I'll also share some recommendations on what you can do (or not do) to keep growing and improving.
Premium Coaching Call
60 minute one to one coaching session.if you want accelerated progress, book one of these calls to focus on a topic or task to achieve results faster.