Holistic therapy takes a ‘whole-person’ approach and considers physical, emotional, mental, and spiritual aspects to help improve overall health and well-being.
A combination of the following practices may be used during a session:
- Meditation
- Yoga
- Mindfulness
- Breathwork
- Energy Healing/Reiki
- Aromatherapy
- Sound Healing
- Yoga Philosophy
- Somatic Healing
- Massage
These healing techniques can help with;
- Reducing stress and anxiety
- Improving the quality of sleep
- Boosting the immune system
- Understanding the perception of pain
- Calming your nervous system
- Enhancing mood and overall well-being
Your healing is a journey; there is no ‘one-size-fits-all’; the best approach depends on your personal needs and goals.
During each session, you will receive useful tools to use throughout the week. This will allow you to build a collection of resources to rely on whenever you need them most in your daily life.
Also available online
Depending on the program, additional appointments may be needed.
If you want this treatment in the comfort of your home, hotel, or rental property, that is possible, too! However, there will be a surcharge of $25.
Intake 1.5h $90 / On-going 1h $77