Discover awesome services
Post Rooted and Ready 60 minutes
Your last chance to pick my brain (hopefully not) broken now that you've completed the Rooted & Ready training.
1:1 Private 6-Sessions (Local Transfer payment)
Root and RestoreA quiet space to slow down and reconnect.A gentle, grounding session to help you feel safe in your body.You are always in choice, co-created to meet you where you are.This 60-minutes private session combines stillness and sound to support your body and mind. We move slowly, guided through grounding and gentle, long-held Yin postures to soften tension and reconnect with your body, accompanied by breathwork practices that help regulate your nervous system, release emotional blocks, and invite in spaciousness. Meditative sound bath using Tibetan sound bowls, chimes, and other healing instruments, allowing your body to fully integrate, release tension and rest in a state of calm presence and quiet mind. Each session is tailored to how you’re feeling—physically, emotionally, and energetically. Meeting you exactly where you are — with compassion, stillness, and resonance.Space. Grounding. Restorative.— ♥ $850/6-sessions; valid for 3 months from purchase. Please kindly reach out to us at agentlemoment@gmail.com once booking has been made for us to share payment details. Booking is only confirmed once payment has been received. ♥— Cancellation / Reschedule Policy:If you choose to cancel the session, that is completely understandable and we will respect your decision. We ask for your early notice (at least 3 days in advance) so that we can open up the slot for other participants.Late cancellations or late rescheduling will be charged an admin fee of $15.The full session fee will apply for no-shows.To Cancel, Reschedule or Extend Sessions:To cancel, reschedule or extend your sessions, please contact us via agentlemoment@gmail.com. Kindly note that the extension duration of sessions is case-by-case basis and is limited to a one-time extension. Exceptions:We understand that emergencies and unforeseen circumstances may arise. If you experience an emergency, please contact us as soon as possible, and we will do our best to accommodate your situation.
1:1 Private 10-Sessions (Local Transfer payment)
Root and RestoreA quiet space to slow down and reconnect.A gentle, grounding session to help you feel safe in your body.You are always in choice, co-created to meet you where you are.This 60-minutes private session combines stillness and sound to support your body and mind. We move slowly, guided through grounding and gentle, long-held Yin postures to soften tension and reconnect with your body, accompanied by breathwork practices that help regulate your nervous system, release emotional blocks, and invite in spaciousness. Meditative sound bath using Tibetan sound bowls, chimes, and other healing instruments, allowing your body to fully integrate, release tension and rest in a state of calm presence and quiet mind. Each session is tailored to how you’re feeling—physically, emotionally, and energetically. Meeting you exactly where you are — with compassion, stillness, and resonance.Space. Grounding. Restorative.— ♥ $1,350/10-sessions; valid for 5 months from purchase. Please kindly reach out to us at agentlemoment@gmail.com once booking has been made for us to share payment details. Booking is only confirmed once payment has been received. ♥— Cancellation / Reschedule Policy:If you choose to cancel the session, that is completely understandable and we will respect your decision. We ask for your early notice (at least 3 days in advance) so that we can open up the slot for other participants.Late cancellations or late rescheduling will be charged an admin fee of $15.The full session fee will apply for no-shows.To Cancel, Reschedule or Extend Sessions:To cancel, reschedule or extend your sessions, please contact us via agentlemoment@gmail.com. Kindly note that the extension duration of sessions is case-by-case basis and is limited to a one-time extension. Exceptions:We understand that emergencies and unforeseen circumstances may arise. If you experience an emergency, please contact us as soon as possible, and we will do our best to accommodate your situation.
1:1 Private 6-Sessions (Credit Card payment)
Root and RestoreA quiet space to slow down and reconnect.A gentle, grounding session to help you feel safe in your body.You are always in choice, co-created to meet you where you are.This 60-minutes private session combines stillness and sound to support your body and mind. We move slowly, guided through grounding and gentle, long-held Yin postures to soften tension and reconnect with your body, accompanied by breathwork practices that help regulate your nervous system, release emotional blocks, and invite in spaciousness. Meditative sound bath using Tibetan sound bowls, chimes, and other healing instruments, allowing your body to fully integrate, release tension and rest in a state of calm presence and quiet mind. Each session is tailored to how you’re feeling—physically, emotionally, and energetically. Meeting you exactly where you are — with compassion, stillness, and resonance.Space. Grounding. Restorative.— ♥ Valid for 3 months from purchase. ♥— Cancellation / Reschedule Policy:If you choose to cancel the session, that is completely understandable and we will respect your decision. We ask for your early notice (at least 3 days in advance) so that we can open up the slot for other participants.Late cancellations or late rescheduling will be charged an admin fee of $15.The full session fee will apply for no-shows.To Cancel, Reschedule or Extend Sessions:To cancel, reschedule or extend your sessions, please contact us via agentlemoment@gmail.com. Kindly note that the extension duration of sessions is case-by-case basis and is limited to a one-time extension. Exceptions:We understand that emergencies and unforeseen circumstances may arise. If you experience an emergency, please contact us as soon as possible, and we will do our best to accommodate your situation.
1:1 Private Trial 3-Sessions (Credit Card payment)
Root and RestoreA quiet space to slow down and reconnect.A gentle, grounding session to help you feel safe in your body.You are always in choice, co-created to meet you where you are.This 60-minutes private session combines stillness and sound to support your body and mind. We move slowly, guided through grounding and gentle, long-held Yin postures to soften tension and reconnect with your body, accompanied by breathwork practices that help regulate your nervous system, release emotional blocks, and invite in spaciousness. Meditative sound bath using Tibetan sound bowls, chimes, and other healing instruments, allowing your body to fully integrate, release tension and rest in a state of calm presence and quiet mind. Each session is tailored to how you’re feeling—physically, emotionally, and energetically. Meeting you exactly where you are — with compassion, stillness, and resonance.Space. Grounding. Restorative.— ♥ Valid for 6 weeks from purchase. ♥— Cancellation / Reschedule Policy:If you choose to cancel the session, that is completely understandable and we will respect your decision. We ask for your early notice (at least 3 days in advance) so that we can open up the slot for other participants.Late cancellations or late rescheduling will be charged an admin fee of $15.The full session fee will apply for no-shows.To Cancel, Reschedule or Extend Sessions:To cancel, reschedule or extend your sessions, please contact us via agentlemoment@gmail.com. Kindly note that the extension duration of sessions is case-by-case basis and is limited to a one-time extension. Exceptions:We understand that emergencies and unforeseen circumstances may arise. If you experience an emergency, please contact us as soon as possible, and we will do our best to accommodate your situation.
Friday Private Lessons
This highly recommended service will work with you to achieve your skill. You'll be reaching your goals in no time! Sessions will be fun, friendly, and, most importantly, tailored to your needs. Private lessons are a wonderful way for your athlete to work on specific skills with one-on-one attention from a great coach.SETTING UP A LESSON All private lessons are scheduled directly with the coach. Pay for the desired number of lessons.CALLING OR MAKING CHANGES If you need to cancel a lesson, 24 hour notice is required. Failure to contact the instructor 24 hours prior to the lesson will result in the forfeit of lesson payment.PAYMENT Payment must be paid to the coach and must be either check, cash or Venmo (please make checks payable to the coach).Fee $60.00
1:1 Private Trial 3-Sessions (Local Transfer payment)
Root and RestoreA quiet space to slow down and reconnect.A gentle, grounding session to help you feel safe in your body.You are always in choice, co-created to meet you where you are.This 60-minutes private session combines stillness and sound to support your body and mind. We move slowly, guided through grounding and gentle, long-held Yin postures to soften tension and reconnect with your body, accompanied by breathwork practices that help regulate your nervous system, release emotional blocks, and invite in spaciousness. Meditative sound bath using Tibetan sound bowls, chimes, and other healing instruments, allowing your body to fully integrate, release tension and rest in a state of calm presence and quiet mind. Each session is tailored to how you’re feeling—physically, emotionally, and energetically. Meeting you exactly where you are — with compassion, stillness, and resonance.Space. Grounding. Restorative.— ♥ $420/3-session; valid for 6 weeks from purchase. Please kindly reach out to us at agentlemoment@gmail.com once booking has been made for us to share payment details. Booking is only confirmed once payment has been received. ♥— Cancellation / Reschedule Policy:If you choose to cancel the session, that is completely understandable and we will respect your decision. We ask for your early notice (at least 3 days in advance) so that we can open up the slot for other participants.Late cancellations or late rescheduling will be charged an admin fee of $15.The full session fee will apply for no-shows.To Cancel, Reschedule or Extend Sessions:To cancel, reschedule or extend your sessions, please contact us via agentlemoment@gmail.com. Kindly note that the extension duration of sessions is case-by-case basis and is limited to a one-time extension. Exceptions:We understand that emergencies and unforeseen circumstances may arise. If you experience an emergency, please contact us as soon as possible, and we will do our best to accommodate your situation.
1:1 Private Single Session (Local Transfer payment)
Root and RestoreA quiet space to slow down and reconnect.A gentle, grounding session to help you feel safe in your body.You are always in choice, co-created to meet you where you are.This 60-minutes private session combines stillness and sound to support your body and mind. We move slowly, guided through grounding and gentle, long-held Yin postures to soften tension and reconnect with your body, accompanied by breathwork practices that help regulate your nervous system, release emotional blocks, and invite in spaciousness. Meditative sound bath using Tibetan sound bowls, chimes, and other healing instruments, allowing your body to fully integrate, release tension and rest in a state of calm presence and quiet mind. Each session is tailored to how you’re feeling—physically, emotionally, and energetically. Meeting you exactly where you are — with compassion, stillness, and resonance.Space. Grounding. Restorative.— ♥ $150/session. Please kindly reach out to us at agentlemoment@gmail.com once booking has been made for us to share payment details. Booking is only confirmed once payment has been received. ♥— Cancellation / Reschedule Policy:If you choose to cancel the session, that is completely understandable and we will respect your decision. We ask for your early notice (at least 3 days in advance) so that we can open up the slot for other participants.Late cancellations or late rescheduling will be charged an admin fee of $15.The full session fee will apply for no-shows.To Cancel or Reschedule:To cancel or reschedule your session, please contact us via agentlemoment@gmail.com.Exceptions:We understand that emergencies and unforeseen circumstances may arise. If you experience an emergency, please contact us as soon as possible, and we will do our best to accommodate your situation.
Journaling Workshop With Violeta
A Compassionate Exploration of Our Difficult Emotions"It's not about eliminating what we feel, but learning to hold it with love."This workshop is an intimate and safe space to pause, breathe, and gently look at what hurts.Sometimes we avoid what we feel out of fear of being overwhelmed, or because we don’t know what to do with it... but feeling is also part of healing.In “Processing My Pain”, we’ll use therapeutic writing, mindfulness, and metaphors from Acceptance and Commitment Therapy (ACT) to explore emotions like fear, sadness, guilt, or frustration—without judging them, without running away.🧘♀️ What will we do?Mindful breathing and presence practices to connect with yourselfTherapeutic journaling exercises to explore what you feel and what you needACT metaphors to view pain with perspective and compassionClosing with intention, calm, and self-recognition📌 Key Information:🗓️ Date: Sunday, August 17🕔 Time: 4:00 PM (Central Europe)🧭 Duration: 1.5 hours🌐 Format: Online – Google Meet💰 Sliding scale contribution: $15 USD🎟️ Limited spots