Practices such as yoga, meditation, and mindfulness have been well known for their capacity to reduce stress and improve health. At work, lower stress equates to greater satisfaction, creativity, productivity and reduced absenteeism and time sitting at work under the weather.
Benefits For The Employer:
- Reduction in sick days
- Reduction in stress, anxiety and depression
- Cost benefit of improved wellness
- Improvement in workplace atmosphere
- Team building
- Yoga practice stimulates brain function
- Improved employee satisfaction
- Improvement to posture
Benefits For The Employee:
- Calming of the nervous system and therefore clearer mind
- Improved workplace atmosphere and rapport with colleagues
- Improvement to digestion, sleep, energy levels and posture
- Improvement to family life, relationships, intimacy
- Relief of emotional frustration
- Greater connection to your passions (when you are more ’embodied’ you feel more and become more discerning)
A program will be designed specifically for your employees.
A minimum of 4 weekly classes are recommended
Wellness break: 20 mins that can include:
yoga / chair yoga
gentle stretching / back care
meditation / mindfulness / breathing exercises/ deep relaxation
We can also incorporate general wellness advice
20 Mins: £50
Classes: 30, 45 or 60 minutes
Yoga / Chair Yoga/ Meditation / Mindfulness / Deep Relaxation
Please enquire for one-off and bespoke classes, conferences and events.
30 Mins: £60
45 Mins: £70
60 Mins: £80