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DEEP TISSUE // SPORT Massage PRO INFRARED LAMP - 35min
PRO Performance Recovery MassageThis advanced treatment goes beyond a standard deep tissue massage — it's your ultimate recovery solution.Combining the power of:Deep Tissue Therapy to break down tension and reduce sorenessSport Massage to deeply relax muscles and stimulate circulationTargeted Stretching to restore flexibility and range of motionSwedish Techniques to soothe the nervous system and enhance recovery🔥 PRO Infrared TherapyIncluded in this premium version, infrared heat deeply penetrates the muscles, boosting circulation, speeding up recovery, HELPS WITH INFLAMENTATION and calming the nervous system — so your body not only recovers but rebuilds stronger.What’s included:✔️ Deep Tissue & Sports techniques✔️ Targeted stretching✔️ Soothing hot stones✔️ Infrared lamp therapy for enhanced muscle recovery & pain relief✔️ Mobility-focused work on high-stress areas: legs, back, glutes, and shouldersThis massage is ideal for anyone experiencing: Post-workout tightness or fatiguePersistent tension in legs, glutes, back, or shouldersReduced mobility or stiffness after trainingHigh physical demands and limited recovery timeWhether you're a regular gym-goer, runners.. or simply lead an active lifestyle, this personalized session will help your body bounce back faster, feel lighter, and move better.Kindly give 24h notice for cancellations or rescheduling by contacting us directly.
Kostenloses Projektgespräch – 15 Min (Bestandskunden, Online/Telefon)
Du bist bereits Kundin oder Kunde bei mir und wir wollen ein neues Projekt besprechen?In diesem kurzen Termin klären wir deine aktuellen Fragen und stimmen die nächsten Schritte ab – unkompliziert und direkt.Preis: 0 €Ort: Online via Zoom oder telefonisch (du wählst bei der Buchung)Zahlungsbedingungen: Keine – der Termin ist kostenlos.Stornierungsbedingungen: Stornierung bis 24 Stunden vorher.Datenschutzhinweis: Mit deiner Buchung erklärst du dich damit einverstanden, dass deine Daten zur Terminorganisation gemäß unserer Datenschutzerklärung verarbeitet werden.
Discovery Call
Think of this as a cozy coffee chat—except we'll be talking about your business instead of lattes. 😅In our call, I'd love to hear about what you do,what tasks are eating up your time,and where you'd love some extra support. And, I'll share how I can step in as your Virtual Assistant to take those things off your plate so you can focus on the work you actually enjoy. By the end, you'll know if we're the right match to work together—simple, stress-free, and maybe even a little fun. 😉
Clarity Session
Hi there, I am looking forward to our call.Please add your session in your calendar. You will get an invitation and a reminder but please make sure you check your spam if you don't see it right away and add me to your safe list. Thank you and talk soon!Marketa
Clarity Human Design Session
A one-on-one Human Design session to help you understand how your energy works, how you’re designed to make decisions, and what alignment feels like for you. Perfect if you’re new to Human Design or navigating a moment of uncertainty.
Maple Creative - Project Scope & Discovery Call
Let’s connect to discuss your project vision, desired outcomes, and timeline.This call is designed to:Clarify the scope of your updatesExplore the best process fit for your projectOutline next steps toward a clear deliverables planAfter our chat, you’ll receive a structured estimate with a list of deliverables and follow-up support details.We look forward to bringing your project to life!
Yin Yang Yoga Classes - with MarDiSol - Live via Zoom on Fridays
Namaskar dear friends,Join me for a 60 min Yin Yang Yoga Class designed to bring harmony and balance through a blend of gentle flowing movement and calming yin postures.We’ll begin with a soft, breath-led Yang flow to awaken the body, improve circulation, and release surface tension. Then we’ll ease into longer-held Yin poses that target the deeper layers of fascia, inviting release, relaxation, and stillness. This practice is the perfect balance of energy and rest, leaving you both refreshed and deeply relaxed.Open to all levels – modifications and variations will be offered so you can practice comfortably at your own pace.What you will need: A yoga mat, water, and any props that support your practice (blocks, straps, cushions, blankets, or even books). And, of course, your smile!Time ZonesCyprus/Greece GMT+3 → 19:30–20:30 pm India (GMT+5:30) 22:00 – 23:00 (GMT+3 → +2 hours 30 minutes)Bali (GMT+8) 00:30 – 01:30 (next day) (GMT+3 → +5 hours)Spain (GMT+2) 18:30 – 19:30 (GMT+3 → –1 hour)London, UK (GMT+1) 17:30 – 18:30 (GMT+3 → –2 hours)Live on Zoom. Join from wherever you are!Much love,Maria
Nervous System Regulation Tools for Activists
What is this workshop about?This 90-minute workshop explores practical techniques for dissolving stress and inviting relaxation. It focuses on emotional care for activists, facilitators, and those in emotionally charged environments. We will practice embodied nervous system regulation tools and discover which of them suits your needs best.Understanding how supporting physical, emotional, cognitive, and energetic aspects of our experience can strengthen our collective bodies.We will also explore the origins and traditions of these practices through a critical and anti-oppressive lens.What are we going to do?Throughout the workshop, you will gain three types of strategies for overcoming triggering situations:Discreet Tools: Regulation techniques that can be done at any time in any place, when you need to come back to your center. Low Effort: Techniques that are simple, repeatable, and applicable across a variety of scenarios.High Effort: Techniques that are more involved and can support you in moments of more intense de-regulation.Who are the Facilitators?Antonio Starnino (he/him) is a designer, facilitator, and researcher based in Tiohtià:ke/ Montreal, Canada. His workshops explore ways social movements can design and adopt care practices to strengthen themselves and their activists. He finds his own care in tending to his garden, cooking for friends, and petting his cat. antoniostarnino.comKalin (they) - facilitatorThey develop workshops that explore emotions and foster healing from oppression. Emphasize group dynamics, vulnerability, and the nurturing aspects of community building. An intersectional activist who is disabled, neurodiverse, chronically ill, and geeky about mushrooms, herbs, and practicing witchery. caringfor.spaceHow much does it cost?Regular tickets are 30€ for those who can afford the full price. Sliding scale options are also available.Sliding scale: supporter - 50€ (click for price change)regular - 30€supported -15€ (click for price change)unconventional - write us an email with what you need/ what is possible for you / if you have a different idea for exchange, etc. [email protected] you want to pay differently, not via PayPal, write us an email :)
Voyage au coeur de soi
Durée : 1h30Tarif : 110€Lieu : Nieul-le-Dolent Règlement en espèce ou chèque Vous sentez le besoin de faire une pause pour vous reconnecter à vous-même ? Souvent, le quotidien nous pèse et nous éloigne de notre équilibre intérieur. Le Voyage Immersif est conçu pour vous offrir une parenthèse de 75 minutes, un moment rien que pour vous. C'est l'occasion de vous détendre, de recharger vos batteries et de découvrir mon approche du bien-être.Ce voyage vous invite à explorer votre monde intérieur, à la fois par le corps, le cœur et l'esprit. Loin du tumulte quotidien, je vous offre un espace bienveillant pour vous accueillir et vous accompagner :Libérez vos émotions : Laissez de côté vos préoccupations dans un lieu d'écoute sans jugement.Initiez-vous à l'utilisation des huiles essentielles dans votre quotidien : Découvrez les bienfaits des huiles essentielles et apprenez à les utiliser pour vos besoins spécifiques.Explorez votre inconscient : Laissez-vous porter par l'hypno-relaxation pour une détente profonde du corps et de l'esprit.Plongez dans l'écriture créative : Le Journal Thérapie vous guidera dans un voyage introspectif au cœur de vous-même.Détendez-vous en profondeur : Laissez les vibrations du diapason lesté apaiser votre corps et votre esprit.Pour que ce voyage soit parfaitement adapté à vos besoins, je vous invite à remplir un court questionnaire après votre réservation.Préparez vous à voyager au cœur de vous-même et à retrouver votre bien-être.Si toutefois, aucun créneau ne correspond à vos disponibilités, ou en cas d'urgence, je vous invite à m'envoyer vos possibilités par sms au 07.64.08.19.92.Au plaisir de voyager avec vous,Sandra