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The “Shit or Get Off the Pot” Coaching Package
This isn't your usual coaching experience!What 's included?✔️ Two 45-minute private coaching sessions (one week apart)✔️ A personalized 3-5 step action plan designed just for you✔️ Massive clarity, confidence, and momentum✔️ A business BFF who won’t let you keep playing smallNo fluff. No endless prep work. Just real action with real results.STEP ONE:We cut through the noise and get crystal clear on what you actually want to accomplish—not what you think you should do, not what feels safe, but what truly excites you.STEP TWO:Then, we map out 3-5 clear action steps to get you there. You start taking action immediately—no more overthinking, no more waiting. We will book your next call at this time based on how long you think you realistically need to complete your action steps.STEP THREE:You spend One Week of Doing the Damn Thing: You step into confidence, finally moving instead of just planning.STEP FOUR:We check in, celebrate your progress, and fine-tune where needed to keep your momentum strong.
Business Coaching Package (3 calls)
A bundle of 3 calls - Save over $40!Book your first call, and we'll discuss when to schedule the remaining two calls.I work confidentially with you to assess your situation, define your business goals, identify your core differentiation, showcase your business value, identify and pursue the right new opportunities and customers, and create a plan that you can implement to achieve your most important business goals.
Career Coaching Package (3 calls)
A bundle of 3 calls - Save over $40!Book your first call, and we'll discuss when to schedule the remaining two calls.I work confidentially with you to assess your situation, define your career goals, identify your core differentiation, showcase your value, identify and pursue the right new opportunities, and create a plan that you can implement to achieve your most important goals (e.g., getting a new job, landing a promotion).
Momentum Mapping
This is a get-shit-done session designed to cut through the overwhelm and create a realistic, ADHD-friendly roadmap for your next 90 days.What to Expect:✔ Pre-Call Questionnaire: You will receive an optional (but encouraged) intake form to maximize our time together.✔ Clarity & Prioritization: Identify what’s holding you back and where to focus your energy.✔ 90-Day Roadmap: Break your goal into actionable 30/60/90-day milestones that balance flexibility with structure.✔ ADHD-Friendly Tools: Simple systems and strategies to make follow-through easier.✔ Automated Check-Ins: Gentle nudges over the next 90 days to keep you on track—without inbox overload.By the end of our call, you’ll have a clear, custom plan built for your brain—so you can stop spinning in circles and start making real progress.⭐️ You'll be redirected to the client intake form after booking. Cheers!
Clase de Español - 30 minutos
Clase de Español de 30 minutos.Ideal para clases de prueba.
Rendez-vous téléphonique
Vous êtes une entreprise ou une organisationJ’interviens en entreprise ou lors d’évènements, auprès de vos collaborateurs (et de vous-même !)avec des séances de massage Amma assis de 20 à 30 minutes, directement sur le lieu de travail.✔️ Pratique, sans huile, sans déshabillage✔️ Réalisé sur chaise ergonomique✔️ Peu d’espace nécessaire (6 m² suffisent)Ce massage traditionnel japonais favorise un profond lâcher-prise, suivi d’une phase de redynamisation.Il permet de repartir à la fois détendu et pleinement efficace, avec un esprit plus clair et une énergie renouvelée.👉 Je suis à votre écoute pour toute question ou besoin spécifique. Réservez un rendez-vous téléphonique de 15 minutes pour :en savoir davantage sur le massage Amma assis,connaître les bénéfices de cette thérapie millénaire pour votre entreprise, notamment dans le cadre de l'amélioration de la Qualité de Vie et des Conditions de Travail (Lutter contre les TMS et les RPS),découvrir les modalités de séances possibles.Ce rendez-vous permettra de réfléchir ensemble à une prestation personnalisée, parfaitement adaptée aux besoins de votre entreprise.Au plaisir d'échanger prochainement avec vous !Stéphanie COTINAT
EFT/MODEL Coaching Session
We can work on any events/emotions like cravings, chronic pain, stress, anxiety, worries, hurt feelings, parenting, kids...-The session will be 55 minutes and done virtually and we will use tools like EFT, the Model and other coaching tools.-Make sure to have a little buffer time in case the session goes a little long or you need a little extra time before moving on to something else!