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Nutritional Health Coaching using Ancestral Human Diet (1 hr) - $75.00
Pay at the time of service -Nourish Your Body, Heal Your Mind: A Personalized Approach to Health We believe in a way of eating (WOE) that prioritizes whole foods and nourishes your body for optimal health and well-being. Weight loss can be a natural consequence of this approach, as your body heals from inflammation and regains balance. Our focus goes beyond physical health. We understand the connection between food and mental well-being. We'll help you create a personalized WOE that fuels your body and supports your emotional health. Building a Holistic Health Journey: Food as Medicine: We'll explore how the right foods can promote healing and address any underlying health concerns you may have. Quantum Biology and Circadian Rhythm: We can incorporate these principles into your WOE to optimize your body's natural healing processes. Dietary Preferences: We work with individuals regardless of their current food choices. We can help you adapt your WOE while respecting your preferences. Nutritional Guidance: Whether you have specific dietary restrictions or are following a doctor's recommendations, we can help you achieve your optimal health goals through personalized nutritional guidance. Yoga and Meditation: We believe incorporating mindfulness practices like yoga and meditation can round out your healthy habits and support your overall well-being. Together, we can create a personalized plan that empowers you to take charge of your health and feel your best!
Nutritional Coaching using Ancestral Human Diet (30 min) - $50.00
Pay at the time of service -Nourish Your Body, Heal Your Mind: A Personalized Approach to Health We believe in a way of eating (WOE) that prioritizes whole foods and nourishes your body for optimal health and well-being. Weight loss can be a natural consequence of this approach, as your body heals from inflammation and regains balance. Our focus goes beyond physical health. We understand the connection between food and mental well-being. We'll help you create a personalized WOE that fuels your body and supports your emotional health. Building a Holistic Health Journey: Food as Medicine: We'll explore how the right foods can promote healing and address any underlying health concerns you may have. Quantum Biology and Circadian Rhythm: We can incorporate these principles into your WOE to optimize your body's natural healing processes. Dietary Preferences: We work with individuals regardless of their current food choices. We can help you adapt your WOE while respecting your preferences. Nutritional Guidance: Whether you have specific dietary restrictions or are following a doctor's recommendations, we can help you achieve your optimal health goals through personalized nutritional guidance. Yoga and Meditation: We believe incorporating mindfulness practices like yoga and meditation can round out your healthy habits and support your overall well-being. Together, we can create a personalized plan that empowers you to take charge of your health and feel your best!
Health Coaching using Circadian Rhythm and Quantum Biology (1 hr) - $75.00
Pay at the time of service - Circadian rhythm and quantum biology explore the powerful connection between our body's natural cycles and cellular processes. Circadian rhythms, the body's internal clock, regulate sleep, metabolism, and hormone production, aligning with the day-night cycle. Quantum biology delves deeper, examining how subatomic particles influence these biological functions, shedding light on how energy and light impact our cells. Together, these fields reveal how syncing with nature's rhythms can enhance health, vitality, and overall well-being.
Health Coaching using Circadian Rhythm and Quantum Biology (30 min) - $50.00
Pay at the time of service - Circadian rhythm and quantum biology explore the powerful connection between our body's natural cycles and cellular processes. Circadian rhythms, the body's internal clock, regulate sleep, metabolism, and hormone production, aligning with the day-night cycle. Quantum biology delves deeper, examining how subatomic particles influence these biological functions, shedding light on how energy and light impact our cells. Together, these fields reveal how syncing with nature's rhythms can enhance health, vitality, and overall well-being.
Friday Evening Soccer Training - Single Session
Event Details: What: Soccer TrainingWhen: Every Friday EveningWhere: Centennial Hills ParkTime: 6:00PM - 7:00PM (Ages 6-12) & 6:00PM - 8:00PM (Ages 13-18)Cost: $45 per session*No refunds or roll over sessions
Cash Flow Clarity Chat
What this isA short, calm diagnosis to see if I can improve your monthly cash flow without changing daily operations or accounts receivable. This may not be a fit. If the numbers do not show a clear improvement, we will say so and part as friends.Who to includeIf someone else should feel comfortable with a money change—partner, spouse, or office manager—please invite them so the decision is made once.How we will work togetherWe will fill out the cash-flow worksheet together on the call. Please do not complete it in advance; having approximate numbers nearby is enough.CFC emailed intro sheet tidycal.xlsx (Right click so you can view it in a new tab)Among other things, I'll focus specifically on the debt: when it started, the interest rate, the monthly payment, the initial balance, and the current balance. We don't need perfection, but need to get in the ballpark.The tabs:Start here: Why are we working? What's the point of it all? I want to know your why and your dreams.Personal Worksheet: This is the personal side of personal finance. If a lot of this goes on a credit card that is paid off each month, what is the average credit card bill for the last 3-6 months?Business: if you own one (or several), let's get the skinny on this, too.Real Estate: if you have rental properties. If you don't, don't worry about it. (This would be rentals in your name, not via GP/LP syndications.)Your priorityWe will tailor the diagnosis to your priority: Sleep (cash cushion), Time (fewer clinical hours), Grow (team or equipment), Relief (personal debts), or your own word.What happens nextIf the numbers support a clear improvement with your boundaries, we will agree on the simplest next step. If timing is not right, reply “pause.” No chasing, ever.Talk soon,Howard
Prosecco decoding in company!
Did you know that Prosecco is the most popular sparkling wine in the world?But can you tell a quality Prosecco from the rest?In this interactive virtual tasting, we'll start with a brief introduction to Prosecco and what makes it unique. Then we'll dive straight into a hands-on tasting of three different types of Prosecco, showing you how to appreciate each style.Once you've booked your place, I'll provide you with a list of recommended bottles to purchase. (Note: the cost of the wine is not included in the ticket price).What you'll learnHow to tell a quality Prosecco by the bottleUnderstanding Prosecco labels - Learn the key terms on Prosecco labels (e.g. Brut, Extra Dry, Millesimato) and what they tell you about the wine.The characteristics of a good Prosecco and what to look for in aroma, taste and appearanceThe best food pairings to enhance your Prosecco experience, from starters to dessertsThis event is perfect for individuals or small groups - you can come alone or with up to 3 friends (maximum 4 people per booking).I'll see you on the other side, cheers!Silvia
First call - this space is all about you!
Welcome, Wine Lover!Make the most of this call.It is a free opportunity to talk about your wine goals and ask as many questions as you like.It's also a great way to get to know each other and see if I can help you.I look forward to meeting you on the other side!Silvia📆 Limited availability
Dolphin MPS Vagal Stimulation - $50 per session
Pay at the time of service We will travel to you within 15 miles of us. If further then there will be a mileage fee. Vagal stimulation can have powerful benefits for overall health and well-being, helping to balance the nervous system and enhance physical and emotional resilience. Here’s a closer look at how vagal stimulation works and the benefits it offers:What Is Vagal Stimulation?The **vagus nerve** is a key component of the parasympathetic nervous system, which helps the body relax and recover from stress. Vagal stimulation involves activating this nerve to promote relaxation, reduce inflammation, and improve various bodily functions. It can be done through techniques like deep breathing, cold exposure, humming, meditation, and specialized therapies like Dolphin MPS.Benefits of Vagal Stimulation1. **Stress Reduction and Anxiety Relief** Stimulating the vagus nerve can activate the body’s relaxation response, helping to reduce anxiety and manage stress. Regular vagal stimulation encourages a calm state by reducing cortisol and enhancing feelings of safety and relaxation.2. **Improved Digestive Health** The vagus nerve plays a major role in regulating digestion. Vagal stimulation promotes better digestion and nutrient absorption by enhancing gut motility and reducing inflammation in the digestive tract. This can be especially beneficial for people with IBS or other digestive issues.3. **Enhanced Heart Health** Vagal stimulation has a positive effect on heart rate variability (HRV), a marker of heart health. A higher HRV is associated with better cardiovascular function and resilience to stress, reducing the risk of heart-related conditions.4. **Reduction in Inflammation** Chronic inflammation is linked to numerous health conditions, from autoimmune diseases to depression. By activating the vagus nerve, the body’s anti-inflammatory response is strengthened, helping reduce systemic inflammation.5. **Improved Sleep Quality** Vagal stimulation encourages relaxation and a balanced nervous system, promoting better sleep quality. For those with insomnia or disrupted sleep patterns, vagal stimulation can help calm the mind and prepare the body for rest.6. **Support for Mental Clarity and Focus** Since the vagus nerve has a close connection to the brain, vagal stimulation helps improve mental clarity, focus, and mood stability. This can enhance productivity, emotional regulation, and a sense of well-being.Techniques for Vagal Stimulation- **Deep breathing exercises**- **Cold exposure** (such as cold showers or splashing cold water on the face)- **Humming or chanting** (stimulates the vocal cords, which are connected to the vagus nerve)- **Meditation and mindfulness practices**- **Dolphin MPS Therapy** (provides targeted microcurrent stimulation, which can activate the vagus nerve)If you’d like more personalized guidance on how vagal stimulation can help, we’re here to support you with tailored therapies like Dolphin MPS at KVA Holistic Wellness. Let me know if you’d like any additional details!