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Cash Flow Clarity Chat
What this isA short, calm diagnosis to see if I can improve your monthly cash flow without changing daily operations or accounts receivable. This may not be a fit. If the numbers do not show a clear improvement, we will say so and part as friends.Who to includeIf someone else should feel comfortable with a money change—partner, spouse, or office manager—please invite them so the decision is made once.How we will work togetherWe will fill out the cash-flow worksheet together on the call. Please do not complete it in advance; having approximate numbers nearby is enough.CFC emailed intro sheet tidycal.xlsx (Right click so you can view it in a new tab)Among other things, I'll focus specifically on the debt: when it started, the interest rate, the monthly payment, the initial balance, and the current balance. We don't need perfection, but need to get in the ballpark.The tabs:Start here: Why are we working? What's the point of it all? I want to know your why and your dreams.Personal Worksheet: This is the personal side of personal finance. If a lot of this goes on a credit card that is paid off each month, what is the average credit card bill for the last 3-6 months?Business: if you own one (or several), let's get the skinny on this, too.Real Estate: if you have rental properties. If you don't, don't worry about it. (This would be rentals in your name, not via GP/LP syndications.)Your priorityWe will tailor the diagnosis to your priority: Sleep (cash cushion), Time (fewer clinical hours), Grow (team or equipment), Relief (personal debts), or your own word.What happens nextIf the numbers support a clear improvement with your boundaries, we will agree on the simplest next step. If timing is not right, reply “pause.” No chasing, ever.Talk soon,Howard
Prosecco decoding in company!
Did you know that Prosecco is the most popular sparkling wine in the world?But can you tell a quality Prosecco from the rest?In this interactive virtual tasting, we'll start with a brief introduction to Prosecco and what makes it unique. Then we'll dive straight into a hands-on tasting of three different types of Prosecco, showing you how to appreciate each style.Once you've booked your place, I'll provide you with a list of recommended bottles to purchase. (Note: the cost of the wine is not included in the ticket price).What you'll learnHow to tell a quality Prosecco by the bottleUnderstanding Prosecco labels - Learn the key terms on Prosecco labels (e.g. Brut, Extra Dry, Millesimato) and what they tell you about the wine.The characteristics of a good Prosecco and what to look for in aroma, taste and appearanceThe best food pairings to enhance your Prosecco experience, from starters to dessertsThis event is perfect for individuals or small groups - you can come alone or with up to 3 friends (maximum 4 people per booking).I'll see you on the other side, cheers!Silvia
First call - this space is all about you!
Welcome, Wine Lover!Make the most of this call.It is a free opportunity to talk about your wine goals and ask as many questions as you like.It's also a great way to get to know each other and see if I can help you.I look forward to meeting you on the other side!Silvia📆 Limited availability
Dolphin MPS Vagal Stimulation - $50 per session
Pay at the time of service We will travel to you within 15 miles of us. If further then there will be a mileage fee. Vagal stimulation can have powerful benefits for overall health and well-being, helping to balance the nervous system and enhance physical and emotional resilience. Here’s a closer look at how vagal stimulation works and the benefits it offers:What Is Vagal Stimulation?The **vagus nerve** is a key component of the parasympathetic nervous system, which helps the body relax and recover from stress. Vagal stimulation involves activating this nerve to promote relaxation, reduce inflammation, and improve various bodily functions. It can be done through techniques like deep breathing, cold exposure, humming, meditation, and specialized therapies like Dolphin MPS.Benefits of Vagal Stimulation1. **Stress Reduction and Anxiety Relief** Stimulating the vagus nerve can activate the body’s relaxation response, helping to reduce anxiety and manage stress. Regular vagal stimulation encourages a calm state by reducing cortisol and enhancing feelings of safety and relaxation.2. **Improved Digestive Health** The vagus nerve plays a major role in regulating digestion. Vagal stimulation promotes better digestion and nutrient absorption by enhancing gut motility and reducing inflammation in the digestive tract. This can be especially beneficial for people with IBS or other digestive issues.3. **Enhanced Heart Health** Vagal stimulation has a positive effect on heart rate variability (HRV), a marker of heart health. A higher HRV is associated with better cardiovascular function and resilience to stress, reducing the risk of heart-related conditions.4. **Reduction in Inflammation** Chronic inflammation is linked to numerous health conditions, from autoimmune diseases to depression. By activating the vagus nerve, the body’s anti-inflammatory response is strengthened, helping reduce systemic inflammation.5. **Improved Sleep Quality** Vagal stimulation encourages relaxation and a balanced nervous system, promoting better sleep quality. For those with insomnia or disrupted sleep patterns, vagal stimulation can help calm the mind and prepare the body for rest.6. **Support for Mental Clarity and Focus** Since the vagus nerve has a close connection to the brain, vagal stimulation helps improve mental clarity, focus, and mood stability. This can enhance productivity, emotional regulation, and a sense of well-being.Techniques for Vagal Stimulation- **Deep breathing exercises**- **Cold exposure** (such as cold showers or splashing cold water on the face)- **Humming or chanting** (stimulates the vocal cords, which are connected to the vagus nerve)- **Meditation and mindfulness practices**- **Dolphin MPS Therapy** (provides targeted microcurrent stimulation, which can activate the vagus nerve)If you’d like more personalized guidance on how vagal stimulation can help, we’re here to support you with tailored therapies like Dolphin MPS at KVA Holistic Wellness. Let me know if you’d like any additional details!
Dolphin MPS Pain & Anxiety Relief - $65 per session
Pay at time of service We will travel to you within 15 miles of us. If further then there will be a mileage fee. What is MPS (Microcurrent Point Stimulation) Therapy? KVA Holistic Wellness specializes in using microcurrent point stimulation (MPS therapy) to treat chronic and acute soft tissue pain and scars in an all-natural, drug-free way. This is done by applying microcurrent impulses to trigger acupuncture points, providing quick and effective pain relief for several medical conditions. MPS therapy integrates the principles of acupuncture with modern neurological science to provide an all-natural, holistic approach to treating the body and mind. This combination produces very effective results which have been recognized across North America. MPS therapy works with the Dolphin Neurostim™ portable pain relief unit. MPS is the world’s first integrative therapy developed exclusively to de-regulate the ANS and fight chronic pain. The theoretical underpinnings of MPS Therapy are based on combining the “therapeutic” of acupuncture, osteopathy, and neural therapy with modern neurology. Benefits of Treatment with MPS Therapy Working with MPS therapy and the Dolphin Neurostim™ can have a number of benefits: • Relief from chronic pain • Treatment without drugs or invasive procedures • Quick treatment, as it can be applied within 3 to 20 minutes What Conditions Can Occupational Therapy Help Treat? MPS therapy can provide relief for a number of conditions, such as: • Arthritis • Back pain / Sciatica • Bursitis • Knee Pain • Tendonitis • TMJ/TMD • Inflamed joints • Sports injuries • Menstrual cramps • Scars & Adhesions Learn more about Dolphin Neurostim at https://www.dolphinmps.com/
Prima Consulenza - 30 minuti
Prenota una prima consulenza gratuita con me di 30 minuti!
Voyage sonore à Cholet
Un voyage sonore, c’est une expérience.Un chemin, que je vous invite à parcourir à l’intérieur de Vous. Dans votre corps, vos mémoires, vos émotions.Avec mes nombreux instruments, mélodiques et vibratoires, je peins des paysages et crée des textures sonores pour vous guider, vous emmener dans un voyage… Guidé(e)s par une intention et un thème unique à chaque voyage, vous pouvez faire l’expérience de grandes transformations intérieures, parfois intenses. Un voyage sonore est l’espace idéal pour réguler votre système nerveux, dans un cadre bienveillant et sécurisé. Apportez de quoi vous installer confortablement : tapis, coussins, plaids, vêtements souples et chauds, bouteille d’eau. À 20h20€ (paiement sur place, en espèces)118, rue Barjot, 49300 CholetPour que ce voyage sonore puisse avoir lieu, il faut un minimum de 5 inscriptions. N'hésitez pas à en parler autour de vous !
NEW 2025 Dates - Training: ADHD in Children - Assessment and Diagnosis
**Dates available:5th and 6th March 2025, 9:00 am - 1 pm on both daysLIMITED Bundle Offers Available (ADHD in Adults + Children Training) - if interested in attending both training events, please contact us at training@thespectrumclinic.com.**To book the event, please select the first day of the training from the calendar. Participants will need to attend both days to obtain the certificate of attendance.**You will receive a receipt for the purchase (automatically issued via Stripe - you need to indicate your email address at time of payment) and the event link/calendar booking confirmation straight away. A reminder will be sent one day before the training starts.**Your ticket is non-refundable, but if you are unable to attend, we may offer you a spot on a different date, depending on circumstances.Join us for an exciting online event across two half days that focuses on understanding and diagnosing ADHD in children and teenagers, with particular attention to the female or more subtle presentation.Discover practical report writing techniques and gain valuable insights from experts in the field.A report template and extensive examples of recommendations post-diagnosis will be available for purchase separately, for personal/single clinician use. If you are part of an organisation and are interested in these resources, please contact us at training@thespectrumclinic.com.The course is designed for clinicians, but whether you are a researcher, or a professional interested in learning more about ADHD, this event is for you!Don't miss this opportunity to expand your knowledge and connect with like-minded individuals.Certificate of attendance will be issued to those who attend the whole training.We will discuss and review:- Core concepts around ADHD and child development- Diagnostic criteria- Current UK guidelines- Best practice- Case studies- ACE/DIVA interview and other tools- Report writing- What to recommend when assigning a diagnosisMark your calendars and register now to secure your spot!Check what past attendees say about us: https://www.trustpilot.com/review/thespectrumclinic.comFAQsWho can diagnose ADHD?The NICE guidelines state that an ADHD diagnosis should only be made by qualified healthcare professionals. This is fundamental if you are working as an independent practitioner. According to the CQC, a "healthcare professional" is defined as someone registered with a statutory regulatory body (e.g., HCPC, GMC, NMC) and with the training and legal obligations to ensure the safe and effective assessment and diagnosis of mental health conditions. This typically includes professionals such as psychiatrists, clinical psychologists, and specialist nurses, who have undergone rigorous training in psychopathology and diagnostic practice.Some services employ a range of professionals to work as a team to contribute to the information gathering process which is part of ADHD assessments. They would work under the supervision of a Practitioner Psychologist or Psychiatrist, who will then formalise the diagnosis. This training will enhance your skills and facilitate your professional development towards that position.For educational purposes, Specialist Teachers with an APC can also assess students over 16 years of age, provided they receive additional training in ADHD. If you have an APC certificate, this training will greatly enhance your skills.