Flowmingo Studio
Book your Private Session or Holistic Treatment
Introduction call
Book your free introduction call to discuss your goals and needs.
We will get to know each other and see how I can help you in your yoga or healing practice.
The Bellafonte Massage Special
Discover the ultimate personalized massage experience with our Holistic Massage. This session integrates different techniques tailored to your unique needs. Whether you seek deep relaxation, pain relief, or energy balancing, our holistic approach ensures a comprehensive treatment designed just for you.
What to Expect:
- A customized blend of massage modalities
- Use of essential oils for enhanced relaxation
- Energy healing to clear blockages and restore balance
- Techniques to improve circulation and reduce muscle tension
Benefits:
- Alleviates stress and anxiety
- Promotes overall well-being
- Eases muscle tension and pain
- Enhances mood and relaxation
Why Choose Holistic Massage? Our holistic approach ensures that every session is uniquely crafted to address your physical, emotional, and energetic needs, providing a truly transformative experience.
Yoga Therapy
Holistic therapy takes a ‘whole-person’ approach and considers physical, emotional, mental, and spiritual aspects to help improve overall health and well-being.
A combination of the following practices may be used during a session:
- Meditation
- Yoga
- Mindfulness
- Breathwork
- Energy Healing/Reiki
- Nervous System Regulation
- Aromatherapy
- Sound Healing
- Yoga Philosophy
- Somatic Healing
- Massage
These healing techniques can help with the following;
- Reducing stress and anxiety
- Improving the quality of sleep
- Boosting the immune system
- Understanding the perception of pain
- Calming your nervous system
- Enhancing mood and overall well-being
Your healing is a journey; there is no ‘one-size-fits-all’; the best approach depends on your personal needs and goals.
During each session, you will receive useful tools to use throughout the week. This will allow you to build a collection of resources to rely on whenever you need them most in your daily life.
Also available online
Depending on the program, additional appointments may be needed.
Yoga Therapy Online
Yoga therapy takes a ‘whole-person’ approach and considers physical, emotional, mental, and spiritual aspects to help improve overall health and well-being.
A combination of the following practices may be used during a session:
- Meditation
- Yoga
- Mindfulness
- Breathwork/Pranayama
- Nervous System Regulation
- Aromatherapy
- Sound Healing
- Yoga Philosophy
- Somatic Healing
- Massage
These healing techniques can help with the following;
- Reducing stress and anxiety
- Improving the quality of sleep
- Boosting the immune system
- Understanding the perception of pain
- Calming your nervous system
- Enhancing mood and overall well-being
Your healing is a journey; there is no ‘one-size-fits-all’; the best approach depends on your personal needs and goals.
During each session, you will receive useful tools to use throughout the week. This will allow you to build a collection of resources to rely on whenever you need them most in your daily life.
Also available online
Depending on the program, additional appointments may be needed.
Yoga Therapy
Yoga therapy takes a ‘whole-person’ approach and considers physical, emotional, mental, and spiritual aspects to help improve overall health and well-being.
A combination of the following practices may be used during a session:
- Meditation
- Yoga
- Mindfulness
- Breathwork
- Aromatherapy
- Sound Healing
- Yoga Philosophy
- Somatic Healing
- Massage
These healing techniques can help with the following;
- Reducing stress and anxiety
- Improving the quality of sleep
- Boosting the immune system
- Understanding the perception of pain
- Calming your nervous system
- Enhancing mood and overall well-being
Your healing is a journey; there is no ‘one-size-fits-all’; the best approach depends on your personal needs and goals.
During each session, you will receive useful tools to use throughout the week. This will allow you to build a collection of resources to rely on whenever you need them most in your daily life.
Also available online
Depending on the program, additional appointments may be needed.
Relax to Heal Retreat
A 1-week Healing retreat to find balance in your life.
In this retreat, you will get access to the following:
- 2 Yoga Therapy Sessions where we use holistic healing practices to help you in your day-to-day life
- 2 Private Therapeutic Yoga sessions in the style you need
- Private Sound Healing
- Customized Yoga Nidra session
- 1 Group NSR Class (Nervous System Regulation)
During the coaching session, we will dive deeper into what is needed for you to feel better and more balanced. I use the following tools to assist you in your journey:
- Yoga
- Meditation
- Breathwork
- Journaling
- Somatic Healing
- Nervous System Regulation
- Mindfulness
- Sound Healing
- Reiki
Emotional Detox
Everything is energy. When something happens in our lives, emotions get stuck in the body. If we don’t pay attention to those emotions, physical ailments can arise.
During this 7-day program, I walk you through the 7 chakras, or also called energy centres in our body.
Every chakra plays an important part in our emotional well-being. By exploring what emotions, thoughts, patterns are connected to these centres, you get a better insight in yourself.
Being aware of what is arising in your body & mind, is the start of your healing journey.
During these 7 days, you will learn more about what practices are helping you to bring balance and peace of mind. We use yoga, yoga therapy, reiki, pranayama (breathwork), meditation, journaling, mindful activities, sound healing, etc., that are easily implemented in your daily life.
You will get a manual after each section, so you can always go back to the practices whenever you need to rebalance one of your chakras.
1-1 coaching: $888 (can be done once a week or as a week retreat)
Private Group: Contact me for pricing
Therapeutic Yoga
Therapeutic yoga can treat various conditions, including stress, anxiety, depression, pain, and chronic illness. It can also help to improve flexibility, strength, and balance.
Different modalities can be used:
- A gentle flow connecting movement with the breath. This yoga session greatly improves flexibility, strength, and balance and reduces stress, anxiety, and depression.
- Restorative yoga (also in combination with Reiki) uses props, such as blankets, bolsters, and blocks, to support the body in passive postures. This allows the practitioner to relax deeply and focus on the breath. Restorative yoga can greatly reduce stress and depression, improve sleep, and relieve pain.
- Yoga Nidra is a form of meditation that is practiced while lying down. The practitioner is guided through a series of visualizations and relaxation techniques. Yoga Nidra can be a great way to reduce stress, improve sleep, and work through limiting beliefs and emotions to promote overall well-being. A personalized script is made to work on your intention.
- Yin Yoga: focus on stretching where you aim to relax your muscles. Typically held for longer periods, between 3 and 4 minutes. Working on cold muscles is important, so doing it after a workout is not recommended as you then target the muscles. When working with the cold muscles, we work on the deeper layers of the body, aka fascia. In therapeutic yoga, we can focus on the chakras and meridians (energy centers in the body).
Also available online and in combination with sound healing
$80/session for 1 person
Per extra person, there is a surcharge of $10
Start to Yoga with 2 Persons
Learn all the basics about yoga, meditation, and breathing exercises.
Together, we create a tailored program to get you started and notice the benefits.
This package consists of:
✔️ 6 classes of 60 min
✔️ High-quality yoga material (mat, blocks, strap,..)
✔️ Private, personalized practice with you and your friend, colleague, partner
Yoga for beginners
Learn all the basics about yoga, meditation, and breathing exercises.
Together we create a tailored program to get you started and notice the benefits.
This package consists of:
✔️ 6 classes of 60 min
✔️ High-quality yoga material (mat, blocks, strap,..)
✔️ 1-1 personalized practice
The price is for up to 2 persons. For every extra person, there is a surcharge of $10
Private Yoga Session
Book your private yoga session at the place and time you want.
Included all yoga material.
Price: $80
Per extra person, there is a surcharge of $10
Private Yoga 5 Sessions
Book your package deal for 5 classes.
All material included
Per extra person, there is a surcharge of $10.
Private Yoga 7 Sessions
Book your package deal for 7 classes.
In yoga creating a routine is so important. By practicing regularly, you will notice the benefits.
Pick your first date and afterward, we will plan the next sessions together.
Per extra person, there is a surcharge of $10
Relaxed Diver Workshop
Learn how to calm your mind and body by including a few simple breathing, yoga and visualisation techniques as part of your pre-dive preparation.
Price: $70
For every extra person, there is a surcharge of $10.
Stretch & Relax Workshop
Learn a range of simple stretches you can easily do yourself after every dive.
Price: $70
Per extra person, there is a surcharge of $10
Sound Healing
Release emotional blockages and realign the chakras with the help of Crystal Bowls, Drums, Tuning Fork, and Chakra Crystals.
In this 1-1 setting, I guide you through a deep meditation, and with the bowls surrounding you, the sound frequencies will heal you on a deeper cellular level.
Here are some of the reasons why sound healing is so powerful:
Sound is vibration: Sound is vibration, and everything in the universe is made up of vibration. When we listen to sound, we are listening to vibrations. These vibrations can profoundly affect our bodies, minds, and spirits.Sound can entrain brainwaves: Sound can entrain brainwaves, which means that it can help synchronize the different brain parts. This can lead to a state of deep relaxation and increased focus.Sound can stimulate the production of endorphins: Sound can stimulate the production of endorphins, hormones that have mood-boosting effects. This can help reduce stress, improve mood, and increase well-being.Sound can help to release emotional blockages: Sound can help to release emotional blockages by stimulating the body's natural healing mechanisms. This can lead to greater peace, relaxation, and well-being.Also available in small groups (price listed up to 4 people).
For groups bigger than 4, send me an e-mail for pricing.
Private Floating Sound Bath (with float)
Immerse yourself in a unique floating sound bath experience in the serene setting of your own pool.
As you relax in the water, the harmonious sounds of singing bowls, drums, and chimes will create a tranquil atmosphere, allowing you to unwind and de-stress. As we start during the sunset, we will wake up watching the stars above us.
The gentle movement of the water adds to the calming effect, providing a truly rejuvenating experience.
Additionally, the provided floats will keep you comfortably afloat while ensuring you stay dry throughout the session.
Keep in mind:
- setting up the space will take some time, so I will arrive earlier to prepare
- for your comfort, you might wind a big towel or blanket to cover yourself during the session
