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BOXFIT
Friday BoxFit 6:00PM - Gloves & Pads Provided!Punch, sweat, repeat! Join us for a high-energy workout that combines cardio and learn the skills of boxing! Master punches, combinations, footwork and defensive moves while boosting fitness, strength, and coordination.All fitness levels welcome, just show up and get ready to hit it!
FRIDAY STRENGTH
Book Strength 2.0 !Missed Tuesday? No problem! Our 6–8 week programme keeps key exercises consistent, allowing you to progressively increase weight each week and see real improvements in form, power and overall fitness.Perfect for all levels!
CIRCUIT BOOTCAMP 6PM
THURSDAY 6:00 PM Circuit Bootcamp!Your Thursday night plans = sweat, strength and serious results. Join our circuit every week for a full-body workout that hits it all - strength, cardio and core.All levels welcome, pre-booking recommended to lock in your spot!
WEDNESDAY STRETCH & MOBILITY
Wednesday Stretch & Mobility - Free Class!Unwind, loosen up and move better with our free stretch & mobility classes!Improve flexibility, melt away tension and move more freely. Perfect for recovery, injury prevention and helping your body perform at its best.Come and reset your body.No cost, no stress - just show up and feel good.
AI Arbitrage
AI Arbitrage ServiceYou have AI but need humans to operate it; we’ve got you covered.Visit Alim Ul Karim's LinkedIn https://www.linkedin.com/in/alimkarim and also Google search 'Alim Ul Karim'
VENTURE BOOTY BANDS & BODY PUMP
Wednesday Booty Bands – Evening Class!Booty work for Everyone! 🍑 Join our booty bands class and get ready to tone, lift and strengthen with a fun, full-body burn.All fitness levels welcome — no booking needed, just show up and pay on arrival!
CIRCUIT BOOTCAMP 10AM
THURSDAY 10:00 AM Circuit Bootcamp!Get confident with free weights in this high-energy workout! Targeting all major muscle groups, you’ll combine strength, cardio and functional moves to build muscle, burn fat and boost overall fitness - all in a motivating, fun environment.There’s only one way to find out — show up and bring the energy.
WOMEN ONLY BOOTY BANDS & BODY PUMP
Booty Bands Class – Women Only – 10:30 AM - Free Class!Tone, lift and strengthen with our women-only booty bands class! Join us for a fun, empowering workout focused on glutes, legs and core.All fitness levels welcome – pre-booking required to reserve your spot.
STEP N VIBE
Monday Step Dance Class – Pay on ArrivalJoin our high-energy step dance class for all levels! Just show up, learn fun routines, improve coordination and get a great workout in a friendly, welcoming environment.Perfect for beginners and experienced dancers alike.